Hi Girls
I just finished my workout and let me tell you it was a killer especially with a tight right hamstring, needless to say I had to modify in places and take a break stop and stretch some.
Here's today's workout:
Body Max 2- Boot Camp Premix= 78 Min
Met Value= 7.50
Calories burned= 799
Belinda- Nice workout you have on tap for today with
Jillian Michaels 30 Day Shred, Level 2 ,Day 6. WTG Girlfriend!
Chris- So sorry to hear that your brother isnot going to get better, that just sucks. I know from personal experience what that is like with each separately with my grandparents several years ago. I did take some comfort in the quality of hospice care that my grandfather did receive the nurses were first rate and very helpful and pleasant despite the situation. I remembered feeling a sense of relief for the few hours a day I couldn't be there that he was well cared for and that my grandmother would be overwhelmed with his care as well. Hospice nurses rock in my book and are much under appreciated. I hope you find some comfort or relief in that.
Its good you've kept with the workouts it really helps especially in stressful time it allows you to get rid of some of the frustration and sweat it out of your system. It sounds like you got a great workout with Bob's beginner workouts then, bravo WTG
I'm still here just late with the check in is all. Change of subject here, I did pre-order the P90X2 Base kit the other day which will be here around christmas, and shipping was free on the Pre-order only and I ordered it through teambeachbody. Take care Chris ((Hugs))
Roxie- Good for you on those early morning walks with your DD around the lake, sounds peaceful and cool. Ok, now I'm envious about that I'm roasting at the moment and I hate that. Congrats on your Kindle, definitely have fun with your way cool new toy! WTG Roxie, keep up the great job with those morning walks!
That's it for me today, have a great day!
