Crazy, Strong, & Loving it for Saturday Feb. 11, 2012

[Czechfan]

Hi girls!

I didn't see thread started for us so I started one. I just finished saturday's workout. So, I'll just check in now.

Here's today's workout:

KCM 30MTF- Start Here-Workout#1 Cardio w/warm up & Stretch= 35 Min
Met Value= 6.0
Calories burned= 287

KCM 30MTF- Body Toning-Premix- B.T.Hip Mix= 22 Min includes Abs
Met Value= 4.0
Calories burned= 120

Total calories burned= 420

That's it for me today. I hope your all having a great wekend. Seeya all at Monday's checkin.

Hugs to everyone!

Nora

 

[bayerngirl]

Good morning girls,

Thanks for starting us off this weekend, Nora. I am such a slacker, I still have just have so much to do in the house. Today we are painting the laundry room

WTG, on your workout girl! I will do BB today. Next week is my recovery week. Looking forward to it

I will be back later.

Have a wonderful weekend, everyone.

 

[Roxie 1965]

Good Morning,

Yesterday I did KCM Start Here followed by Basic Step Abs and then 30min on the TM and a Basic Stretch. Today is TM and some kind of stretching.

Nora-good job with your workout.

Belinda-still sounds like you are busy.

 

[Roxie 1965]

Good Afternoon,

I walked on the TM and decided not to do a stretch.

Stats:
45 min
36 in the zone
126 min hr
146 max hr
235 cals burned.
2.16 miles.