CRAZY STRONG & LOVING IT FOR NOV 21, 2010

[bayerngirl]

Good morning,

I am still downloading! I never got my ab workout done yesterday, will do it today. Maybe I will do one of the new ab workouts? Not sure, what else I will do today?

I finished my 8 week rotation yesterday. Next week I will start my recovery week.

I will be back once I am done downloading all the new workouts!

Happy Sunday, everyone! BBL!

 

[Roxie 1965]

Good Morning,

Today for me is TF 30 Class and Stretch 10 and maybe some ab work or KCMs 30min wts. I also need to go to the grocery store again after the extra dog leaves.

Belinda-have fun downloading.

 

[bayerngirl]

Happy birthday, Heather! Hope you have a birthday as awesome as you are.

 

[hriacobacci]

Hi ladies. I got in 5.5 miles today. It was warm, sunny, but terribly windy (again). I was a bit over dressed too and should have worn shorts rather than capris.

Belinda - thank you for the birthday wish!!!