Crazy, Strong & Loving It for Memorial Day Weekend

Fitnessfreakk366

Fitnessfreakk366

Cathlete
Thought we could just keep this thread going until Tuesday and then start another one after the holiday.

Today was suppose to be Cardio & Weights but I'm having a bowel movement problem. I know, tmi, but that's the deal. I'm in some pain and hopefully soon I will be better. Not sure what's going on, I haven't changed my eating habits. Plus I haven't had anything to eat since around 7 p.m. last night. So what the heck could still be inside? :confused:

Anyways, I'm itching to do STS again so I think I'm going to start that rotation soon. I'm trying to decide if I'll take this week as an active recovery week and just do cardio a couple times until June 7th. Then I'll start STS. I think that's the route I'll go. I am very frustrated because I've been doing the endurance rotation I made up for 7 weeks now and haven't lost one freakin' pound. Not one. I'm holding at 137.2# and have been there forever.

I think when I start STS I'll keep track of my eats again. I may do the three low days, one high and see how that goes. I gotta control my eating and get back to being serious or I'm going to just keep gaining and I don't want that.

Gotta get my mind right so that's what I'll do this next week.

I hope you all have the best Memorial Day weekend! Luckily no rain in our forcast so I'm happy about that. Hoping to do some riding this weekend. :eek:
 
Good Morning,

I went to the fitness center this am and rode the stationary bike something I won't do again my knee didn't really like it and then I was going to come home and do Total Body Sculpting but I need AAA batteries for my remote. I seem to be having alot of problems with dvd players lately. I have to attend a family reunion tomarrow and its suppose to rain, but today I am going to lay out in the sun for awhile then clean house and hopefully go for a walk with DH later.

Debbie-hope your tummy issues get better. I am itching to try another round of Chalene Extreme.
 
Well my workout was my 5K. I did a PR of 24:12 and placed 2nd overall female. The 1st place chick really should be discounted. She's freaking training for the Olympics for crying out loud. No female ever beats her in the races here. Humph.

Debbie - feel better soon.

Roxie - sorry the bike didn't work out for you. At least you got something done though.

Hi to everyone! Hope you all are having a great day!
 
I pushed myself to do Step Moves today. I really didn't want to, but felt great doing it and afterwards! So glad I pushed myself!

Work this weekend as usual for me.

Debbie: I hear ya on the frustration with not losing weight. At least you're at a reasonable weight! I really should lose about 10 lbs. Frustrating is not even the word. I workout MORE, changed up to more cardio. I swear, I eat ONE freakin thing off (like a cup of almonds last night) and bam! I'm screwed for the entire week. It makes me crazy some days. Other days I just figure I'm doing ok and am healthy.

Heather: CONGRATS on your race and placing!!! You are amazing!!!! Have a wonderful rest of the day today!

Roxie: Nice workouts! enjoy your sun!!!! The weekends are the days I wish for the sun to go away, it's easier to sleep during the day! LOL!
 
Boingo1 said:
I pushed myself to do Step Moves today. I really didn't want to, but felt great doing it and afterwards! So glad I pushed myself!

Work this weekend as usual for me.

Debbie: I hear ya on the frustration with not losing weight. At least you're at a reasonable weight! I really should lose about 10 lbs. Frustrating is not even the word. I workout MORE, changed up to more cardio. I swear, I eat ONE freakin thing off (like a cup of almonds last night) and bam! I'm screwed for the entire week. It makes me crazy some days. Other days I just figure I'm doing ok and am healthy.

Heather: CONGRATS on your race and placing!!! You are amazing!!!! Have a wonderful rest of the day today!

Roxie: Nice workouts! enjoy your sun!!!! The weekends are the days I wish for the sun to go away, it's easier to sleep during the day! LOL!
Click to expand...

Chris-weekends are the only time I get to enjoy the sun.
 
hriacobacci said:
Well my workout was my 5K. I did a PR of 24:12 and placed 2nd overall female. The 1st place chick really should be discounted. She's freaking training for the Olympics for crying out loud. No female ever beats her in the races here. Humph.

Debbie - feel better soon.

Roxie - sorry the bike didn't work out for you. At least you got something done though.

Hi to everyone! Hope you all are having a great day!
Click to expand...

Heather-great job on the run. The bike just hurt my sit bones.
 
Good Morning,

Going to a family reunion today so if I get anything done it will be later and be some kind of stretch. I am going to do nothing but yoga and pilates this week and then start another round of CLX.
 
Hi ladies - today I did Pyramid Upper and MMA kickboxing. Wow PUB always gets me. I have no doubt I'll be sore tomorrow.

I hope everyone is having a great weekend!!
 
Hi girls!


I’ll just check in quickly then get to personals.

Here’s today’s workout:

KCM 30 min to fitness Kickboxing- Premix Kick and Punch= 22min
Calories burned= 195
Great warm up and fun workout.

KCM 30 Min to fitness Weights- Premix Mixed Full Body Blast= 42 Min
Calories burned= 344

This was a fun workout and really made me sweat buckets. KCM will give ya a good workout no doubt about it. She’s no Cathe but she is still delivers a good fun challenging workout.

KCM 30 Min to Fitness Wts- Abs Only section= 12 Min
Calories burned= 66

Total Calories burned= 605


Heather- WTG on the 5K & ^^^5’s & Congrats on the PR! You rocked that 5K awesome job girlfriend! Nice workout today with Pyramid Upper and MMA Kickboxing, sounds like a winning combo!

Debbie- I hope you feel better and are able to enjoy the weekend.

Roxie- Sorry that your knee didn’t like the bike workout yesterday. Yes, I have the Insanity rotation, it’s a 8 week rotation. Monday begins my week 8 of Insanity.

Here’s the 8 week Insanity rotation:
Here’s the link for the Insanity Fit Test Card http://www.beachbody.com/text/products/programs/insanity/FitTestCard.pdf


Week 1

M- Fit Test= 30 Min
Tu- Plyometric Cardio Circuit= 40 Min
W- Cardio Power Resistance= 40 Min
Th-Cardio Recovery= 40 Min
Fri-Pure Cardio= 40 Min
Sat- Plyometric Cardio Circuit= 40 Min
Sun= OFF


Week 2

M-Cardio Power & Resistance= 40 Min
Tu- Pure Cardio= 40 Min
W- Plyometric Cardio Circuit= 40 Min
Th- Cardio Recovery= 40 Min
Fri- Cardio Power & Resistance= 40 Min
Sat-Pure Cardio & Cardio Abs= 56 min (Pure Cardio= 40 Min, & Cardio Abs=16 Min)
Sun-Off

Week 3

M-Fit Test= 30 Min
Tu-Plyometric Cardio Circuit= 40 min
W- Pure Cardio & Cardio Abs= 56 Min
Th-Cardio Recovery= 40 Min
Fri- Cardio Power & Resistance= 40 min
Sat- Plyometric Cardio Circuit= 40 Min
Sun-OFF

Week 4

M- Pure Cardio & Abs= 56 Min
Tu-Cardio Power & Resistance= 40 Min
W- Plyometric Cardio Circuit= 40 Min
Th- Cardio Recovery= 40 Min
Fri- Pure Cardio & Cardio Abs= 56 Min
Sat- Plyometric Cardio Circuit= 40 Min
Sun- OFF

Insanity Recovery Week

M-Cardio Core and Balance= 40 Min
Tu- Cardio Core and Balance= 40 Min
W- Cardio Core and Balance= 40 Min
Th- Cardio Core and Balance= 40 Min
Fri- Cardio Core and Balance= 40 Min
Sat- Cardio Core and Balance= 40 Min
Sun- OFF

Week 5

M- Fit Test (30 Min) & Max Interval Circuit (60Min) Total= 90 Min
Tu-Max Interval Plyo= 55 Min
W- Max Cardio Conditioning= 50 Min
Th- Max Recovery= 50 Min
Fri- Max Interval Circuit= 60 Min
Sat- Max Interval Plyo= 55 Min
Sun- OFF

Week 6

M- Max Cardio Conditioning= 50 Min
Tu-Max Interval Circuit= 60 Min
W- Max Interval Plyo= 55 Min
Th- Max Recovery= 50 Min
Fri-Max Cardio Conditioning & Abs= 50 min
Sat- Core Cardio & Balance= 40 Min

Week 7

M- Fit Test (30 min) & Max Interval Circuit (60 Min) Total= 90 Min
Tu- Max Interval Plyo= 55 min
W- Max Cardio Conditioning & Abs= 50 Min
Th- Max recovery= 50 Min
Fri- Max Interval Circuit= 60 Min

Week 8!!!

M- Max Interval Plyo= 55 Min
Tu- Max Cardio Conditioning & Abs= 50 Min
W- Max Interval Circuit= 60 Min
Th-Core Cardio & Balance= 40 Min
Fri- Max Interval Plyo= 55 Min
Sat- Max Cardio Conditioning & Abs= 50 Min
Sun- Fit Test=30 Min

Ok, that's it for me girls have a great memorial day weekend. Seeya at tomorrow's check in.

Hello's and Hugs to everyone!:)

Nora
 
Good Morning,

Today starts a week of pilates and yoga so that is what I will be doing.

Nora-thank you for the rotation I appreciate it. I need to investigate the premixes on KCMs videos.
 
Just finished Total Body Stretching and then I plan on going for a walk and need to do some abs.

Stats:
13 min
0 in the zone
89 min hr
109 max hr
33 cals burned.
 
Hi ladies. Hope everyone has had a great weekend. Mine has been PACKED. Today I did PLB and MMA Boxing. I have major DOMS from PUB and expect the same for PLB tomorrow.
 
Hi everyone. I hope you all enjoyed your weekend!

I ended up taking a rest day on Saturday. Felt zero guilt, so I must have needed it. Sunday morning I did CCPP on my bike. That always seems to fly by for me. This morning I did 4DS HIS followed by CTX chest. My arms were shaking for quite some time after that.

We are about to end our weekend with a nice walk around the neighborhood and a campfire in the back yard complete with s'mores. We bought these HUMUNGOUS marshmallows at the grocery store on Saturday. It about killed me to pay the $2.99 for the bag when a bag of regular-size marshmallows were right beside it for $.99, but DD and I got such a kick out of them I couldn't resist...:cool: I actually think these are even too big for the graham crackers, but I can't wait to find out...YUMMY!!!!

See ya tomorrow!!
 
Hi girls!;)

I just finished my workout. I had to rest and cool down after Insanity today so I had about an hour break between Insanity and KCM Muscle Definition. This is my final week of Insanity, yeah! I've enjoyed it but I think I'm ready for a change now. I will enjoy using the Insanity workouts to plug into any workout routine replacing cardio days. Insanity is also awesome with any of Cathe's strength workouts as they compliment each other very well. I've used Insanity with Cathe's 4DS weight premixes, CTX Upperbody split and Leaner Legs, Butts & Guts portions, Legs & Glutes, naturally Gym styles is great too, and of course STS weights.


Here's today's workout:

Insanity-Max Interval Plyo=55 Min
Calories burned= 864

KCM- 30 Min to Fitness Workout Muscle Definition #2= 34 Min
Calories burned= 279

total calories burned= 1,143:eek:

Roxie- Your welcome on the Insanity workout schedule. Nice work on Total body stretching and you said you were going to go for a walk. Sounds like a nice Monday workout to me, have fun.;)

Heather- Awesome job with PLB and MMA Boxing today, those are great workouts. I see you did PUB the other day, your making the rest of us look bad Miss 5K PR.:p:D;) I'm just kidding WTG!!!;)

Melissa- Wow! Sunday you did CCPP on your bike, that's awesome! Is that a stationary bike? If so which brand and what can you tell me about them? I've thought about saving up for a stationary bike. The today you did 4DS HIS and then CTX Chest work. My hat is off to you, those are some seriously kick butt workouts. WTG!!;):)

Hello's and Hugs to: Debbie, Jessica, Belinda, Wendy, Jolene and anyone else I momentarily accidentally forgot to mention.;):)

Hugs!:)

Nora
 
Hi girls,

I got released from the hoptial Friday night:) We took DD to DC, tomorrow DH and I are driving back to GA. I have an appointment with the ENT doctor on Wedenesday. The way it looks we will fly back to Germany on June 9, depends on the doctor. Haven't worked out since last Sunday. Since we already missing our flight on June 1, DH and I will go down to Florida for a few more days! At least we have a few day vacation:eek:

Jolene welcome to our group!

Sorry I don't have tme for personals, still having ear/sinus pain! I will try to be back on Wednesday.

My best to all. Nice job, on your workouts, girls~! Miss you all.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top