Crazy, strong & loving it for May!

Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Xtrain Disc#7 All Out Low Impact HiiT= 39 Min
MV= 7.50
CB= 399

This was my first time with this particular workout and I love it! This so reminds me of LIS and Intensity. This is an awesome workout so fun and its goes by fast.

Les Mills Combat- HiiT 2 Shock Plyo= 30 Min
MV= 10.0
CB= 410

Total calories burned= 809:cool:

Roxie- Please rest today its what your body needs to repair itself.

Debbie- Nice job with Yoga Meltdown WTG!!;):)

Hello's and waves to Belinda and Chris I hope all is well with you guys. ;):)

Hugs and blessings to everyone!;):):cool:

Nora
 
Good Afternoon,

I did CK25 WK3 D3 and then Basic Stretch and I plan on doing another stretch later.

Nora-I am listening.
 
Good afternoon,

I ended up taking a rest day yesterday. I was beat,

Today's workouts: Jessica's " Interval Power Walk/Jog = 35 min "+ "Quick Stretch = 14 min " and "Waistline Work" = 20 min. and JMBR#5 = 35 min.

See you all in the morning. Good night.
 
Morning everyone,

I am going to DC this morning, I will bring my PC/workout cloth;) Today I will do Jessica's " Superset Sculpt " and JMBR #6!


I will check in later this afternoon. Happy Hump Day!
 
Today I did Super Sets again. I upped the weights a bit and did really well with it. A few exercises still doesn't feel right with my upper back - like bent over flyes. But most of them I was able to do. I haven't really had any pain in a while, just some tightness here and there. I'm hoping it's slowly healing.
 
Good Morning,

I will do SJP step only and then walk on the TM since we are having thunderstorms already this morning and do some abs.

Debbie-shoulder pain is definetly from sleeping I think its time for a new pillow. Good job with Super Sets, I was suppose to do that one yesterday but didn't want to push it.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Xtrain Disc# 5 Legs- Premix#4 Legs (Standing + Floor)= 42 Min
MV= 6.50
CB= 373

Les Mills Combat- Combat 45 Kata= 45 Min
MV= 7.50
CB= 461

Total calories burned= 834;)

That's it for me today, not feeling great with major fatigue symptoms, so not fun but unfortunately its par for the course with MS. I'm just grateful its not worse. Have a great day;):)

Hugs and blessings to all:):cool:;)

Nora
 
Good Evening,

This morning I did SJP Step, Shaun T Rockin Body Mark, Move & Grove, Hip Hop Abs Last Minute Abs and 30 mins on the TM.
 
Today was cardio and I did Run Fit again. Love, love, love this workout! I did well with it and I'm finding I'm jogging much more than walking with these workouts now. I feel like when I'm walking even for the rest periods, I'm not doing enough, so I'm jogging most of it. I'm excited about this!

CARDIO STATS:
55 minutes total
5 minutes below zone
19 minutes in zone
32 minutes above zone
464 calories burned
3.28 miles traveled

Roxie - That's how my shoulder issues started - my pillow. They kept getting worse and worse. I don't think that will happen to you, but just be careful. My body is obviously just tightly wound and my muscles can't relax. Hopefully you are feeling better by now!
 
Hi Girls!


Another week I've been MIA. Sorry. Just busy life crap.

Been keeping up with my workouts, at least. I'm finishing up Cathe's May Rotation, but also started a Peak Fit 10 Six Week Rotation. Been mixing and matching Cathe's weights and Peak Fits. Also been doing my 100 Squats a day , subbing in some Kettlebell Swings for the squats.

Roxie and Nora, hope you both start feeling better!!

Debbie, sounds like you're building up great running endurance.

Belinda, and you're plugging along with your rotation!!
 
Good Morning,

I will do CK25 WK4 D1 more running involved in this week, I will also do a stretch and some abs. Workouts done.

Debbie-shoulder still giving me fits so holding off weights until next week and plan on doing alot more stretching this week.

Chris-sorry you are having such a tough time with your son. Your workouts sound challenging.
 
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Hi girls!;)


Sorry, I did not check in earlier. I'm having a really bad Post Avonex (MS Drug) Injection reaction complete with full instant flue side effects. The last three weeks on a scale of 1-10 the fatigue level has been a solid 15 and the low back pain hovering around an 8. Today, the pain and fatigue are both a solid unrelenting 15 so I was physically unable to do any cardio today. I could barely get thru the weight portion of my workout as it was.

Here's what I actually forced myself to do:

Xtrain- Bi's &Tri's-Disc #2-Premix#9 Rounds 1-7= 37 Min
MV=6.50
CB= 330:(


That's it for today. I hope everyone has a blessed day!;)

Hugs and blessings!:)

Nora
 
Good evening,

I did my workouts earlier, forgot to post:confused:

Chris - sorry about the stress ((HUGS))) check in when you can.

Nora, Roxie and Debbie - nice job today.

Will be back in the morning. Good night.
 
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