got all my DB's! Never got a workout in yesterday, I was so sick my legs were shaking and my head felt like it was about to explode! Not evern the meds helped. My temperature is very low too, at first i thought I was running a fever. That explains the chills I haveving. I feel like crap! Not sure, if I will get a cardio in today, but et least I will get a nice stretch in today.
Belinda: Hope you feel better! I'm sure the travel and all the work you've been doing has caught up with you. Thanks for the belated bday wishes!
Roxie: Saw you did KCM Kickbox yesterday !! nice going!! You like that workout? Have "fun" with Lower Body tonight!
Debbie: Yes! enjoy your "rest". (Somehow rest never FEELS like rest)
Nora: Saw your workout from yesterday too! Nice going!! That Intensity premix looks cool! I may try it.
*waves* to Heather and Jess! how you girls doing?
I just got done with Abs Circuit Pilates Abs and now I'm heading to the park for a run. Oddly enough, no big DOMS in my lower body today from Meso 1 legs yesterday (and it was tough!!)
Wow~! Almost T.G.I.F! I just finished today's workout. I'll just check in now then.
Here's today's workout:
Chalene Extreme- Burn Intervals= 46 Min
Met Value= 6.50
Calories burned= 408
Chalene Extreme- Ab Burner= 10 Min
Met Value= 5.0
Calories burned= 68
Turbo Fire- HiiT15= 17 Min
Met Value= 10.0
Calories burned= 232
Total calories burned= 708
Ok, I'm done for today's workouts, but I'll really try hard to get back for personals. Great job on all today's workouts just keep on in the fightin' the good fight.
I caved and ordered Insanity Asylum today. I'm excited about that one and can't wait to see the 30 day hybrid workout rotation with Asylum, Insanity, and P90X all of which I have or will have once Asylum gets here. I love lots of variety and types of workouts to draw from for workouts so this will be awesome. I can't wait! I feel like a kid on christmas morning!
Belinda- Oh no I'm sorry your sick, please just rest and don't worry about working out right now. Please rest and feel better ((Hugs))
Roxie- Great job with KCM's Split Sessions Lower body. I'm glad your enjoying that one. Take care
Chris- I know you got a great workout in today with STS Ab circuits Pilates abs and then a nice run. WTG!!! Excellent job today!
Hugs to everyone and those that are M.I.A. This week: Debbie, Heather, Jessica and anyone I forgot. Take care everyone and get some rest!Nora
my legs were shaking and my head felt like it was about to explode! Not evern the meds helped. My temperature is very low too, at first i thought I was running a fever. That explains the chills I haveving. I feel like crap! Not sure, if I will get a cardio in today, but et least I will get a nice stretch in today.
