Hi Everyone!
This morning was LIC, did the whole thing! I dreaded it a little, because , yes, I have some pretty decent DOMS in my legs from KM yesterday!
Seems like that kind of leg work really works MY legs. I am actually thinking of sticking to this type of work for my legs, barre work, floor work, instead of going with heavy weight stuff.
Anyhow, LIC was pretty fun after all!!! I liked it alot! Roxie, I think you're missing out on a good workout, though I don't blame you for wanting to get out in that weather.
It is miserable here today (rain), but supposed to get up in the high 60's for Thurs and Fri!!! YAY!
Buddy will be a happy boy! Brought him to the park yesterday, he was beside himself. Though it was a bit chilly (breezy, 40's), he didn't mind!
Belinda: Good job on treadmill yesterday! How's the weather there lately?
Heather: NICE weightwork yesterday! It's funny, my triceps are pretty strong, but when it comes to overhead extensions, I can't go heavier than say 12/15 #'s. Maybe it's my shoulders, I don't know, but they KILL me. Not in a good/burn way either. .... Oh YUCK on the smelly man at the gym. I wouldn't be able to tolerate that for long either!
Nora: Glad you're feeling physically better!! The Japan situation is horrible. It's like a nightmare. ... Your workouts yesterday were amazing! That suspension workout sounds so cool. I saw a little bit of it online, and it's very interesting. What do you tie it up to? that would be my problem. I dont' really have anything to suspend it from.
So I'm off to shower and then off to my yearly GYN appt. Exciting!
