bayerngirl
Cathlete
Hi and good morning,
DH and I will go to the gym today!
Have a great day and workout, everyone!
DH and I will go to the gym today!
Have a great day and workout, everyone!
CRAZY STRONG & LOVING IT FOR MARCH 15, 2011
- Thread starter bayerngirl
- Start date
hriacobacci
Cathlete
Today will be weights at the gym. Same as last week only done as supersets and increasing the weights (though without weighted gloves, not sure how much I can increase, maybe need to lug those to the gym with me).
Roxie - good job getting that one done!
Nora - hope you're feeling better today.
Waves to Belinda, Debbie, Chris & Jessica!!!!
Roxie - good job getting that one done!
Nora - hope you're feeling better today.
Waves to Belinda, Debbie, Chris & Jessica!!!!
Roxie 1965
Cathlete
Good Morning,
Tonite for me is KM I am only going to do the Low Impact Timesaver. I forgot to mention when I wokeup Monday morning we had 4 inches on snow on the ground but it was 45 here yesterday so most of it is melted and today its suppose to be in the 60's. Forgot to mention Saturday when I got home from visiting my mom, sister and great nephew my new workouts were in the mail. I haven't had the time to view them yet.
Belinda-have fun at the gym.
Heather-enjoy your workout.
Nora-hope you are feeling better today and what a cal burn for someone with stomach issues.
Tonite for me is KM I am only going to do the Low Impact Timesaver. I forgot to mention when I wokeup Monday morning we had 4 inches on snow on the ground but it was 45 here yesterday so most of it is melted and today its suppose to be in the 60's. Forgot to mention Saturday when I got home from visiting my mom, sister and great nephew my new workouts were in the mail. I haven't had the time to view them yet.
Belinda-have fun at the gym.
Heather-enjoy your workout.
Nora-hope you are feeling better today and what a cal burn for someone with stomach issues.
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Boingo1
Cathlete
Good morning everyone!
Today I did the entire Kickmax! Holy cow, those high drills are INTENSE!! She fools you with the low kickbox drills first. Standing leg work burns the heck out of the lower body! I love that kind of lower body work though.
Have to run for now, will try to get back later for personals! The weather is going to be nicer today (sunny, 50's) and I'd love to take buddy for a walk at the park. For tomorrow, it's going to rain all day!
Today I did the entire Kickmax! Holy cow, those high drills are INTENSE!! She fools you with the low kickbox drills first. Standing leg work burns the heck out of the lower body! I love that kind of lower body work though.
Have to run for now, will try to get back later for personals! The weather is going to be nicer today (sunny, 50's) and I'd love to take buddy for a walk at the park. For tomorrow, it's going to rain all day!
hriacobacci
Cathlete
I haven't done the full workout in ages. I could never do all of the standing leg work!!! Killer. Hope you get to enjoy a walk.
Good morning everyone!
Today I did the entire Kickmax! Holy cow, those high drills are INTENSE!! She fools you with the low kickbox drills first. Standing leg work burns the heck out of the lower body! I love that kind of lower body work though.
Have to run for now, will try to get back later for personals! The weather is going to be nicer today (sunny, 50's) and I'd love to take buddy for a walk at the park. For tomorrow, it's going to rain all day!
Roxie 1965
Cathlete
Good Evening,
Tonite I did KM Low Impact Timesaver and those leg drills are killer, wish now I would have done the whole workout.
Stats:
49 min
34 in the zone
136 min hr
167 max hr
313 cals burned.
Tonite I did KM Low Impact Timesaver and those leg drills are killer, wish now I would have done the whole workout.
Stats:
49 min
34 in the zone
136 min hr
167 max hr
313 cals burned.
Hi Girls!
I'm feeling much better today thanks for everyone's concern, but still stressed out about Japan. Anyways, I'll check in now.
Here's today's workout:
Lauren Brooks Vol.2- wup,The Smoker & Finisher+ Bonus Killer Abs + Cool Down= 42 Min High Intensity
Calories burned= 387
Jungle Gym XT - Beginner Suspension Training Workout=14 Min
Body Weight
Met Value= 6.0
Calories burned= 115
Insanity- Cardio & Recovery= 33 min
Met value= 3.50
Calories burned= 158
Total Calories burned= 660
I reallly like the suspension training it really engages several muscle groups at the same time with each exercise. Its awesome.
Belinda- I hope Browler is doing better today, and feeling like himself. Lucky you going to the gym to workout today and with your DH that's so cool, have a great workout!
Heather- Nice job with weights today at the gym, I know sometimes I like the weighted gloves and others they just seem in the way. I think it depends on my mood and how I'm able to grip things on a given day with my MS, it can vary especially in my right hand which is has nerve damage due to MS.
Roxie- Nicely done with KM doing the low impact premix. I know that's a killer with just leg work and a chair, oh man who new it could hurt like that, eh? That's Cathe workin' us hard like that. Its nice the temps are so much warmer today where you are to melt that snow and making it easier to drive in. I hope you had a nice visit with your mom, sister, and nephew. I hope your mom is recuperating well from her car accident. Have a great night and congrats on KM, WTG!!!!
Chris- Thanks for your concern yes I feel better today. WOW! You did all of KM today! I'd say that's gold medal worthy in my book of workouts, bravo! Oh yeah, the standing leg work on KM is a killer. You totally think how tough could this be, just using a chair to stabilize balance on, LOL:!! Cathe makes us humble and whimper on that one. If you don't get DOMS on that one you aren't mortal! LOL I hope you & Buddy were able to get in a walk today. Tomorrow sounds yucky. Take care!
Hello's, shout outs, and hugs to: Melissa, Jessica, Jolene, and Debbie
Hugs to everyone, and have a great evening!
Nora
I'm feeling much better today thanks for everyone's concern, but still stressed out about Japan. Anyways, I'll check in now.
Here's today's workout:
Lauren Brooks Vol.2- wup,The Smoker & Finisher+ Bonus Killer Abs + Cool Down= 42 Min High Intensity
Calories burned= 387
Jungle Gym XT - Beginner Suspension Training Workout=14 Min
Body Weight
Met Value= 6.0
Calories burned= 115
Insanity- Cardio & Recovery= 33 min
Met value= 3.50
Calories burned= 158
Total Calories burned= 660
I reallly like the suspension training it really engages several muscle groups at the same time with each exercise. Its awesome.
Belinda- I hope Browler is doing better today, and feeling like himself. Lucky you going to the gym to workout today and with your DH that's so cool, have a great workout!
Heather- Nice job with weights today at the gym, I know sometimes I like the weighted gloves and others they just seem in the way. I think it depends on my mood and how I'm able to grip things on a given day with my MS, it can vary especially in my right hand which is has nerve damage due to MS.
Roxie- Nicely done with KM doing the low impact premix. I know that's a killer with just leg work and a chair, oh man who new it could hurt like that, eh? That's Cathe workin' us hard like that.
Its nice the temps are so much warmer today where you are to melt that snow and making it easier to drive in. I hope you had a nice visit with your mom, sister, and nephew. I hope your mom is recuperating well from her car accident. Have a great night and congrats on KM, WTG!!!!Chris- Thanks for your concern yes I feel better today. WOW!
You did all of KM today! I'd say that's gold medal worthy in my book of workouts, bravo! Oh yeah, the standing leg work on KM is a killer. You totally think how tough could this be, just using a chair to stabilize balance on, LOL:!! Cathe makes us humble and whimper on that one. If you don't get DOMS on that one you aren't mortal! LOL I hope you & Buddy were able to get in a walk today. Tomorrow sounds yucky. Take care!Hello's, shout outs, and hugs to: Melissa, Jessica, Jolene, and Debbie
Hugs to everyone, and have a great evening!
Nora
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