Crazy, strong & loving it for June 22, 2011

bayerngirl

bayerngirl

Cathlete
Good morning ladies,

Today I will do a circuit workout. I will be back to catch up on personals. Happy Hump Day, everyone!
 
I've decided to try the Couch to 5K program. I'd really like to get to a point where I can run 3-5 miles without stopping. Honestly, I don't ever see that happening, but I'm going to try. I love sprinting because after the sprint I get to rest. I don't like thinking I have to run for this many miles without stopping. For some reason that isn't in my vocabulary and I have a huge mental block about it. :rofl: So that is the challenge for myself. To be able to run 3-5 miles without stopping. I'm not going for speed, just endurance. We shall see.

So I am going to redo my rotation for next week and do 2-3 total body workouts by Cathe and then do 3 days of Couch to 5K a week. It's a 9 week program so that's what I'll be doing.

I started the Couch to 5K today just for something to do. I'll start the program over next week and that is when the rotation will begin.

Today was 60 seconds at a jog, 90 seconds at a walk. I was suppose to do this for 20 minutes but did it a bit longer. I jogged at a 4.5 mph pace and walked at a 3.0 mph pace.

CARDIO STATS:
35 minutes total
6 minutes below zone
22 minutes in zone
9 minutes above zone
1.5 miles travelled
268 calories burned
 
Good morning,

Circiut Blast is done. Fun stuff;) It was the first time I did that workout, really liked it!

Debbie - it's an awesome running program. You gonna like it! WTG, on your run. Are you making up a new rotation?? You mind if I join you?

Waves Hallo to the rest of the girls. BBL with personals!
　
 
Belinda - I'm just going to pick two of Cathe's endurance total body workouts a week. I may write up a concrete plan. I really want to try the new workouts, the STS one and the High Reps one. I'll add in MM and maybe Pyramids. Sure you can join me. Do you want to do the Couch to 5K too?
 
Fitnessfreakk366 said:
Belinda - I'm just going to pick two of Cathe's endurance total body workouts a week. I may write up a concrete plan. I really want to try the new workouts, the STS one and the High Reps one. I'll add in MM and maybe Pyramids. Sure you can join me. Do you want to do the Couch to 5K too?
Click to expand...


Debbie - I really like the new workouts, they are so much fun! And they burn too:eek: I will join you with the Couch to 5 K;) Need to get back into running, this heat here is kicking my butt:( I need to google it first to get the plan for this week.
 
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Good Afternoon,

We had a Medicare conference call this morning an now they are redoing the phone an internet lines so I haven't been able to get on. I went home from work with a bloated an upset stomach so I didn't get a workout in, tonite will be upper body. My legs are killing me from the plyo workout.

Debbie-sounds like a good plan.

Belinda-good job with your workout.
 
Hi Everyone!

Today I did STS Total Body. Phseww! Great challenging workout. I think the biggest challenge was how fast it moved. Definite cardio factor in there. I was sweating like crazy!!

Debbie: What a great plan for running and total body weights!! I love it! Will you do all your running on the TM? or outside?

Belinda: I think I may have done Circuit Blast ONCE before. I did like it too! Great idea to do the rotation with debbie too.

Roxie: Sorry to hear about your stomach issues. Do you have IBS? Hope you feel better today to get in your workout! I need to look up that KCM plyo one, in case I feel the need for a new one soon!

Nora: The Gauntlet! WOW! Did you have fun? Hope you got your rest in, I bet you're doing another crazy one today! Did you finish CLX?

So my project now is buying a new family vehicle. Going back to payments and higher insurance is going to kill me. *sigh*. But I need that new car. My Durango's breaks are making noises, and I don't want to sink money into it, it's 10 yrs old, 70,000 miles.
 
OMG, Roxie! I have that KCM workout! And I remember doing that Plyo workout and it KILLED my lower body in THE worst way the next day!!! I could hardly walk! LOL!
 
Boingo1 said:
OMG, Roxie! I have that KCM workout! And I remember doing that Plyo workout and it KILLED my lower body in THE worst way the next day!!! I could hardly walk! LOL!
Click to expand...

Chris-I am definetly feeling it today in my legs.
 
20 min run/walk is done! Boy, what did I get myself into:eek::p dogs are beat and so am I:eek:

Chris - I been doing 2 full body workouts for the last few weeks, I like them. Changing things up, is good;) and yes, my shoulders were fried from LIC, lol.

Roxie - have fun with your workout tonight,

Nora - can't wait to see, what you end up doing today.

I will eat some dinner, hopefully I will be back later.....if not, have a great evening, everyone.
 
Good Evening,

Tonite I did KCM Split Session Upper Body Split.

Stats:
37 min
32 in the zone
136 min hr
160 max hr
233 cals burned.
 
Hi girls!;):)

I finished my workout earlier and will now check in.

Here's today's workout:


Chalean Extreme- Lean Circuit 2= 39 Min
Met Value= 6.0
Calories burned= 319

Sumo Squat Anterior Delt Lift #15 R12
Double-Arm Row- Single-Leg Lift with Band #20 R#12
Single Hamstring Curls, with Lateral Raise #10 R12
Runner's Lunge with Double-Arm Row #25 R12
Lateral Raise with Abduction with bands #10 R12
Plank with Single-Arm Row #15 R12
Reverse Lunge with Lateral Raise #10 R12
Posterior Deltoid Raise with Leg Lift #8 R11
Squat with Double-Arm Anterior Delt Lift #8 R11

Turbo Fire- 45 EZ Class= 47 min
Met Value= 8.50
Calories burned= 545

Total calories burned= 864:cool:

Ok, I'm done for today. Now I'm in a rotten mood thanks to my 16 yrsld telling me I'm not fit or in shape. He always lashes out to say hurtful things to me. I'm torn between being angry and crying. Oh joy:rolleyes:

Hugs to everyone!;)

Nora
 
I just went for a 2 mile walk with the dog.

Stats:
34 min
29 in the zone
137 min hr
160 max hr
222 cals burned.

Nora-teenagers are sometimes mean because they are going through so many changes in their lives and they are confused just hang in there we all think you are amazing to be able to do the things you do.
 
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