Crazy, strong & loving it for June 17, 2011

[bayerngirl]

Good morning,

Today I will do a TB wo! I was so tired yesterday, I went to bed before 9 pm Still didn't sleep well

I will be back to catch up on personals.

Have a great day, everyone!

 

[Roxie 1965]

Good Morning,

Tonite for me is cardio I am thinking KCMs Plyo Blast need to burn some extra calories going to the lake Sunday for Father's day so I need to be swimsuit ready.

Belinda-get some sleep.

 

[bayerngirl]

STS Total Body is done! I also did the abs in that one! One more workout and I have a rest day! I need it!

Roxie! I did take a nap this afternoon

Chris and Nora - what are your plans today? Whatever it is, make it a good one!

Debbie - hope you feel 100% better by next week! Get some rest girl!

I will be back in the morning. Have a good one,everyone!

 

[Czechfan]

Hi girls, happy TGIF!!!

I had a late start on my workout today due to errands, ugh but I still got it done!

Here's today's workout:

Chalean Extreme- Lean Circuit 3 = 38 Min
Met Value= 6.0
Calories burned= 311

Squat with Cross-body Chop #17.5 R12 Go#20 next time
Reverse Lunge and Arnold Press #17.5 R12
Chest Fly with Hip Lift #17.5 R12
Kneeling Overhead Press and Center Crunch #15 R12
Push-Up Side Planks BW #10
Deadlift Frontal Press #15 R12
Traveling Push-Ups R12
Chest Fly- Abduction #15 R12
Army Crawl BW #12

This concludes week 1 of CLX Lean Circuit

Turbo Fire- Fire 30 Class= 33 Min
Met Value= 8.50
Calories burned= 383
I always love Turbo Fire and this one is just plain hittin' it hard from beginning to end and its not even a HiiT workout, so I love the intensity, fun, and music. TF is infectious fun and highly addictive, love it!!

Turbo Fire-Stretch 10= 13 Min
Met Value= 2.0
Calories burned= 35
This short stretch is just icing on the cake after a tough workout I love that!

Total calories burned= 729

Belinda- Take it easy and get some rest, sleep well tonight. Oh and have fun with your DH on Father's day do something great! WTG, with STS TB! That is a great one! Keep on Killin' those workouts woman, your awesome!

Roxie- Have a great workout with KCMs Plyo Blast and have fun with it. Good luck on your mission to be swimsuit ready for summer, no doubt you'll get there easily if you aren't already. Have a great weekend and father's day. Take care!

Debbie- I hope your feeling better.

Chris- Where are you? I hope you had a great workout today and will get some much needed rest this weekend and have fun on Father's Day. ((Hugs))

Jessica- we miss you I hope all is well. I'm dying to know what's going on with you. I hope your sisters and baby niece are all doing well. Keep in touch girlfriend

Heather- I know you are a busy lady and I hope you've been enjoying some relaxation time and good weather too. We miss your check ins and comments so please come back and let us know what's going on with you. Take care of yourself and comeback soon, Oh how's the running? Races?

Hugs to everyone and have a wonderful weekend to all!

Nora