hriacobacci
Cathlete
Jessica - if you are even slightly thinking about it - I'm going to come up there and knock some sense into you personally!!
CRAZY STRONG & LOVING IT FOR DEC 7, 2010
- Thread starter bayerngirl
- Start date
Roxie 1965
Cathlete
Heather-I will help you kick her a**. I would love a new job if I could find one, I guess I could always go back to working in nursing homes but I really hated that.
Roxie 1965
Cathlete
Good Evening,
I did Basic Step without risers didn't want to get to sweaty before we went out to eat.
Stats:
30 min
26 in the zone
127 min hr
147 max hr
168 cals burned.
I did Basic Step without risers didn't want to get to sweaty before we went out to eat.
Stats:
30 min
26 in the zone
127 min hr
147 max hr
168 cals burned.
Hi girls!
Oh man, I'm whipped I just did two workouts back to back and one of them was Intensity. That was so much fun and a killer sweat fest of a workout. I'm really tired and my neck is aching, I don't think I'll be back for personals tonight, so I apologise in advance. But ya all have been workin' out hard and kickin' butt. Bravo Ladies, I knew you could do it.
Here's today's workout:
Intensity= 57 Min
Calories burned= 592
Met Value= 7.0
Loved it! Its the best of Cathe I think.
KCM-Circuit Burn Premix-Shadow Boxing and Legs=32 Min
Met Value= 6.50
Calories burned= 284
Total calories burned from this workout= 876
I'm not feeling so well so I think I'll just skip personals tonight and go rest. Have a great night ladies and I'll see ya at tomorrow's check in.
Hugs to everyone!
Nora
Oh man, I'm whipped I just did two workouts back to back and one of them was Intensity. That was so much fun and a killer sweat fest of a workout. I'm really tired and my neck is aching, I don't think I'll be back for personals tonight, so I apologise in advance. But ya all have been workin' out hard and kickin' butt. Bravo Ladies, I knew you could do it.
Here's today's workout:
Intensity= 57 Min
Calories burned= 592
Met Value= 7.0
Loved it! Its the best of Cathe I think.
KCM-Circuit Burn Premix-Shadow Boxing and Legs=32 Min
Met Value= 6.50
Calories burned= 284
Total calories burned from this workout= 876
I'm not feeling so well so I think I'll just skip personals tonight and go rest. Have a great night ladies and I'll see ya at tomorrow's check in.
Hugs to everyone!
Nora
bayerngirl
Cathlete
Good evening,
Nora - as always, wtg on your workouts! Hope you feel better soon (((HUGS))) Nora, you did Insanity before, right? I have the Deluxe program. I am not sure how to use the extra workouts that came with it? Any ideas? How to I use MAX Interval Sports Training, Insane Abs and Upper Body Weight Training in the 8 week rotation, they are not even on the rotation? I am confused
Debbie - glad you enjoy your new workout.
Roxie - nice job on BS today.
Chris - combining Insanity & Debbie's weight workouts is a killer combo! Nice job, on M3.
Jessica - congrats on the job! That is great news! You done the right thing, don't feel bad! I agree with Heather & Chris! Insanity is harder than anything I have done before, my HR goes up on those workouts, I think is's the hardest workouts I have ever done!
Heather - nice job on your workouts. I would have done the same thing, go shopping afterwards, lol! WTG, on M2D18 today.
Good night, girls!
Nora - as always, wtg on your workouts! Hope you feel better soon (((HUGS))) Nora, you did Insanity before, right? I have the Deluxe program. I am not sure how to use the extra workouts that came with it? Any ideas? How to I use MAX Interval Sports Training, Insane Abs and Upper Body Weight Training in the 8 week rotation, they are not even on the rotation? I am confused
Debbie - glad you enjoy your new workout.
Roxie - nice job on BS today.
Chris - combining Insanity & Debbie's weight workouts is a killer combo! Nice job, on M3.
Jessica - congrats on the job! That is great news! You done the right thing, don't feel bad! I agree with Heather & Chris! Insanity is harder than anything I have done before, my HR goes up on those workouts, I think is's the hardest workouts I have ever done!
Heather - nice job on your workouts. I would have done the same thing, go shopping afterwards, lol! WTG, on M2D18 today.
Good night, girls!