Crazy, strong & loving it for Aug 19, 2011

[bayerngirl]

Good morning,

I will do D9 today plus abs!

I will be back later. Have a great day and workout.

 

[Czechfan]

Hi girls!

I just finished my workout for today. Happy Friday everyone!

Here's today's workout:


Turbo Fire- Greatest HiiTs= 20 Min
Met Value= 10.0
Calories burned= 273

PeakFit Challenge- Cardio Strength 2= 60 Min
Met Value= 8.0
Calories burned= 655

Chalean Extreme- Ab Burner= 10 Min
Met Value= 5.0
Calories burned= 68

Total calories burned= 996

That's it for today's workout, I will try to come back later for personals. Have a great day girls!

Hugs to everyone!

Nora

 

[bayerngirl]

Hi girls,

I finally have time to check in

I did my workouts in the afternoon, just didn't felt well hope I am not coming down with something (saw my DD yesterday, she is sick). Felt much better after I worked out.

I did IMAX 3 "All 10 blast only" premix, 23 min ; than I did STS D9 legs with the bonus burn, following STS extendet stretch. I also walked the dogs in the morning for 30 min.

Nora - you are back, kicking some butt with those workouts. WTG!

Debbie - how are you feeling today?

Chris - still praying for your brother. How are you holding up? ((HUGS))

Roxie - what's your plan tonight?

I will be back in the morning. Good night, ladies!