hriacobacci
Cathlete
Hi ladies - today I am planning on doing shoulders at lunch then some sort of cardio after work.
Happy Monday
Happy Monday
Crazy Strong & Loving it for Aug. 16, 2010
- Thread starter hriacobacci
- Start date
exer_cited
Cathlete
Good morning all.
Heather - no doubt that you will ROCK your shoulder workout today. What are you doing for cardio later?
I am feeling much better today. Got up early and did CCV8 challenges 1 & 3. Will do either PUB tonight or maybe a full-body workout like Muscle Max. Haven't done that one in a while.
BBL
Heather - no doubt that you will ROCK your shoulder workout today. What are you doing for cardio later?
I am feeling much better today. Got up early and did CCV8 challenges 1 & 3. Will do either PUB tonight or maybe a full-body workout like Muscle Max. Haven't done that one in a while.
BBL
hriacobacci
Cathlete
Melissa - Glad you're feeling better! Ever figure out what was wrong? Not sure what the cardio will be. Might do Step Blast - just one of the premixes not the whole thing.
Roxie 1965
Cathlete
Good Morning,
Tonite for me is CLX Lean Phase 1 and some abs.
Heather-have fun getting your shoulders done and enjoy your cardio later.
Melissa-glad to here you are feeling better. Enjoy whatever you decide to do.
Tonite for me is CLX Lean Phase 1 and some abs.
Heather-have fun getting your shoulders done and enjoy your cardio later.
Melissa-glad to here you are feeling better. Enjoy whatever you decide to do.
Fitnessfreakk366
Cathlete
I had an eye appointment this morning at 10. Geez, was in there for an hour and a half. But this is a new doctor and I really like her. She was really thorough with my eyes and did tests my other doctor never did before. Glad I waited and went with her.
Today's workout was Meso 3, Week 2, Disc 28, Chest & Back. Had a great workout and was able to sleep an hour later then usual for a Monday.
Push/Pull workout. 3 minutes rest between each muscle group.
Warmup:
Flat Barbell Bench Press - 65#/12 reps
Flat Barbell Bench Press - 70#/12 reps
Workout:
Flat Barbell Bench Press - 90#/7 reps
Barbell Rows - 75#/7 reps
***Did 4 sets of these. About 1 1/2 min. rest between each exercise and set.
Flat Bench Chest Flyes - 35's/7 reps
One Arm Row - 42#/7 reps
***Did 4 sets of these. About 1 1/2 min. rest between each exercise and set.
Incline Barbell Bench Press - 85#/7 reps
Barbell Deadlifts - 75#/7 reps
***Did 4 sets of these. About 1 1/2 min. rest between each exercise and set.
Incline Chest Flyes - 32's/7 reps
One Arm Horizontal Row - 37#/7 reps
***Did 4 sets of these. About 1 1/2 min. rest between each exercise and set.
Now I'm back at work.
FYI: I posted a new Total Body Rotation on the rotation forum in case any of you are intersted.
Today's workout was Meso 3, Week 2, Disc 28, Chest & Back. Had a great workout and was able to sleep an hour later then usual for a Monday.
Push/Pull workout. 3 minutes rest between each muscle group.
Warmup:
Flat Barbell Bench Press - 65#/12 reps
Flat Barbell Bench Press - 70#/12 reps
Workout:
Flat Barbell Bench Press - 90#/7 reps
Barbell Rows - 75#/7 reps
***Did 4 sets of these. About 1 1/2 min. rest between each exercise and set.
Flat Bench Chest Flyes - 35's/7 reps
One Arm Row - 42#/7 reps
***Did 4 sets of these. About 1 1/2 min. rest between each exercise and set.
Incline Barbell Bench Press - 85#/7 reps
Barbell Deadlifts - 75#/7 reps
***Did 4 sets of these. About 1 1/2 min. rest between each exercise and set.
Incline Chest Flyes - 32's/7 reps
One Arm Horizontal Row - 37#/7 reps
***Did 4 sets of these. About 1 1/2 min. rest between each exercise and set.
Now I'm back at work.
FYI: I posted a new Total Body Rotation on the rotation forum in case any of you are intersted.
Last edited:
hriacobacci
Cathlete
I'm back from my lunch workout. I did drop sets again today doing 4 sets of 10 reps for shoulders:
Shoulder press - 20's, 17's, 16's, 15's
Rear delt press - 13's, 12's, 11's, 10's
Lateral raise - 13's, 12's, 11's, 10's
Rear delt flyes - 13's, 12's, 11's, 10's
Front raise - 11's, 10's, 9's, 8's
Front into side raises 1x10 with 9's
I also did abs from Cardio & Weights.
Debbie - holy cow on your weights. You go!
Shoulder press - 20's, 17's, 16's, 15's
Rear delt press - 13's, 12's, 11's, 10's
Lateral raise - 13's, 12's, 11's, 10's
Rear delt flyes - 13's, 12's, 11's, 10's
Front raise - 11's, 10's, 9's, 8's
Front into side raises 1x10 with 9's
I also did abs from Cardio & Weights.
Debbie - holy cow on your weights. You go!
Roxie 1965
Cathlete
Heather-good job getting those abs done.
Boingo1
Cathlete
Hi Girls...
Woke up with a stinkin headache this afternoon. No workout. It let up a little enough for me to make supper for the boys, but now it's back.
I hate these crappy headaches, nothing ever helps them go away.
Tomorrow hoping to be back into TF!
Oh, and over the weekend, I ordered the Extra Deluxe TF workouts! Should be here this week!
Woke up with a stinkin headache this afternoon. No workout. It let up a little enough for me to make supper for the boys, but now it's back.
I hate these crappy headaches, nothing ever helps them go away.
Tomorrow hoping to be back into TF!
Oh, and over the weekend, I ordered the Extra Deluxe TF workouts! Should be here this week!
Roxie 1965
Cathlete
Good Evening,
Tonite I did CLX Lean Phase 1. I can't wait until my rest week at the end of the month my wrist is starting to hurt so I believe next month I will start Turbo Fire and back off the wts. until it gets better.
Biceps Curl w/Calf Raise-12lbs/12 reps.
Triceps Push-Up-12 reps/6 on knees.
Split Lunge w/Biceps Curl-10lbs/6 reps both legs.
Triceps Extension In Runners Lunge-8lbs/6 reps both legs.
Biceps Curl w/Hamstring Curl-12lbs/12 reps both arms and legs.
Plank w/Triceps Extension-8lbs/12 reps both sides 8 on toes each side.
Reverse Lunge w/Double Biceps Curl-10lbs/6 reps both legs.
Supine Triceps Hover-15lbs/12 reps.
Sumo Squat Calf Raise w/Biceps Curl-12lbs/11 reps.
Stats:
44 min
29 in the zone
132 min hr
178 max hr
262 cals burned.
Tonite I did CLX Lean Phase 1. I can't wait until my rest week at the end of the month my wrist is starting to hurt so I believe next month I will start Turbo Fire and back off the wts. until it gets better.
Biceps Curl w/Calf Raise-12lbs/12 reps.
Triceps Push-Up-12 reps/6 on knees.
Split Lunge w/Biceps Curl-10lbs/6 reps both legs.
Triceps Extension In Runners Lunge-8lbs/6 reps both legs.
Biceps Curl w/Hamstring Curl-12lbs/12 reps both arms and legs.
Plank w/Triceps Extension-8lbs/12 reps both sides 8 on toes each side.
Reverse Lunge w/Double Biceps Curl-10lbs/6 reps both legs.
Supine Triceps Hover-15lbs/12 reps.
Sumo Squat Calf Raise w/Biceps Curl-12lbs/11 reps.
Stats:
44 min
29 in the zone
132 min hr
178 max hr
262 cals burned.
Hi girls!
I'm running really late so I'll just check in and unfortunately skip the personals tonight. This is starting week 8 of Turbo Fire for me !!!
here's today's workout:
Turbo Fire- FIRE 45 EZ= 45 Min
Calories burned= 545
Met Value= 8.50
Turbo Fire- STRETCH 10= 13 Min
Calories burned= 35
Met value= 2.0
STS- M2-W2-Disc 16 Chest, Shoulders & Back= 64 min
Calories burned= 524
Met Value= 6.0
Total calories burned= 1,104
Ok, that's it for me since I just finished my workout and I'm too tired tonight for personals and another 95 degree scorcher here, ugh! Have a good night ladies!
Hugs to everyone!
Nora
I'm running really late so I'll just check in and unfortunately skip the personals tonight. This is starting week 8 of Turbo Fire for me !!!
here's today's workout:
Turbo Fire- FIRE 45 EZ= 45 Min
Calories burned= 545
Met Value= 8.50
Turbo Fire- STRETCH 10= 13 Min
Calories burned= 35
Met value= 2.0
STS- M2-W2-Disc 16 Chest, Shoulders & Back= 64 min
Calories burned= 524
Met Value= 6.0
Total calories burned= 1,104
Ok, that's it for me since I just finished my workout and I'm too tired tonight for personals and another 95 degree scorcher here, ugh! Have a good night ladies!
Hugs to everyone!
Nora