CRAZY STRONG & LOVING IT FOR APRIL 2, 2011

[bayerngirl]

Hi and good morning,

I will take a rest day today! Didn't get any sleep last night, I am excusted! I promise I will catch up with personals tomorrow!

Have a wonderful weekend, everyone!

 

[Fitnessfreakk366]

Today was total body and I had an excellent workout. Same workout as last Saturday only in superset fasion.

2 sets/15 reps with 2 minute rest between each superset.

SS #1
Weight Bench Dips - 35's (up 5#)
ss w/
Hammer Curls - 17's (up 2#)

SS #2
Hamstring Curls - 45# (up 5#)
ss w/
Lateral Raise - 12's (up 1#)

SS #3
Dumbbell Pullovers - 35# (up 5#)
ss w/
Decline Dumbbell Flyes - 27's (up 2#)
***Last week I did flat flyes but wasn't sure because I didn't update my workout sheet. Oh well.

ABS:
5 sets of 45 second planks with 45 second rest between Last set ended up being 35 seconds. Those killed!

Then I did the ab work from Step, Jump & Pump but skipped the planks. Got a great burn!

Have a great weekend everyone!

 

[Czechfan]

Hi girls!

Yay! I'm done with today's workout, so I'll just check in now.

Here's today's workout:

Insanity- Cardio Power & Resistance= 40 Min
Met Value= 10.50
Calories burned= 573

Lauren Brooks Vol. 1 Joint Mobility Warm Up+Quick Full Body Fat Blast Workout= 17 Min
Met Value= 6.50
Calories burned= 151

Exhale: CoreFusion- Body Sculpt-Upperbody sculpt & Ab Sculpt =20 Min
Met Value= 4.50
Calories burned= 123

Total Calories burned= 847

Ok, that's done.
____

Belinda- enjoy your rest day, goodness knows you've earned it.
Hugs to everyone!

Debbie- Wow! Excellent total body workout today, WTG!!! Nice weights there too! You rocked that workout today!

Hello's and Hugs to : Jessica, Jolene, Chris, Roxie, Heather, and Melissa.

Hugs to everyone!


Nora