Crazy, Strong & Loving it for 6/6/10

[Czechfan]

Hi girls!

I didn't see a thread started so I started one.

Here's today's workout:

Insanity- Fit Test= 30 min
Calories burned= 451
I'm done with Insanity!!!! I finished my fit test and completed it as of today!!! I did it

Pyramid Upperbody- Pyramid Up only(Includes abs)= 40 min
Calories burned= 328
Great workout but there is something about pyramid for me even when I do the weights cathe does or slightly heavier it definitely hurts and I can feel the DOM's that are coming. I didn't mean hurt in a bad way just the usual cathe way. LOL!!

Total calories burned= 779

Hello's and waves to : Debbie, Chris, Heather, Jessica, Jolene, Melissa, Roxie, Belinda and Wendy. Also if I forgot to mention anyone your included even if I forgot the name, I'm sorry.

Hugs!!!

Nora

 

[Roxie 1965]

Good Evening,

Very sunburned spent the day at the lake with the kids and then fed them again tonite.

Nora-congrats on finishing Insanity and great cal burn and hope DOMs aren't to bad.