Crazy, Strong and Loving it October 5, 2009

hriacobacci

hriacobacci

Cathlete
Hi ladies. I'm playing hooky from work today. Sort of feel guilty, but not completely. I have a conference that is work related in KS Wed-Fri so I am taking today to myself. I do have one of those fun annuals today though. Ugh.

I did 4DS legs with B&G floorwork.

Hope everyone is having a good Monday
Heather
 
Good Afternoon,

Tonite is going to be KCMs kickboxing combo 1 as you can see couldn't get up DH is on vacation and he wanted to snuggle when I needed to get up.

Heather-where in KS are you going to be?
 
Just finished DISC 4. Damn she never lets up on anything! Plus I got my flu shot this morning, and that deltoid was sorer during some of the weight work, but I did it! I did Seg #3 of Stretch Max afterwards (felt good!) with the band.

Last night at work was hard... not so much busy or crazy or sick/unstable patients, but I was soooooo freakin tired! I don't know why because I slept pretty good on Sunday daytime. I tried an espresso, I tried a Red Bull. Nothing helped. Started with that one sided headache towards 5am-ish. Luckily, I got home and crashed and got up before 2pm. STILL feeling wiped out, but pushed it to do my workout. And now, after DISC 4, feel a TON better!

Now to figure out what's for supper!
 
Hi girls!

I was able to get my workout done early today!:)

Here's today's workout:

KCM Cardio/Sculpt Fitness- Premix-Cardio Mix=39 Min
Calories burned= 373

W/O includes wup, stretch, abs, and cool down/stretch.

STS Meso 1 Disc#1 Chest, Shoulders,& Biceps= 50 Min
Calories burned= 388

That is it for me today. Off to hit the shower and pick up my kidlet from school.:p

Hugs!;):)
Nora
 
Roxie - I'll be in Topeka.

Chris - she is definitely good at kicking butts in a good way! Glad you were still able to get that one done even wiped out.

Nora - Good job!

Heather
 
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