Crazy Strong and Loving It May 2nd

[Roxie 1965]

Good Morning,

I didn't see a thread for us so decided to start one. Tonite for me is KCMs Train Like a Contender workout 1. I wanted to get up early since DH is out of town this week but I didn't sleep well but I do plan on getting up tomarrow.

 

[Fitnessfreakk366]

Today was total body. Had a pretty good workout. I am only working out 4 days this week because I have some plans at the end of the week. So I'm choosing the two total body workouts I want to do. I was suppose to do the 18 rep workout but nope, not doing it.

2 sets/12 reps with 1 minute 30 second rest between each set.

Pinwheels - 20's
Lying Dumbbell Tricep Extensions - 20's
Declind Dumbbell Flyes - 25's
Bent-Over Lateral Raise - 20's
Plie Squats - 45#
Dumbbell Front Raises - 10's

 

[Boingo1]

Hi Girls!!!

I got canceled from work last night (low patient census) ALL night long! It was awesome, since I hadn't slept well Sunday during the day and I was feeling pretty wiped out.

So today I did Plyo Leg Disc #29. Great workout, as Plyo legs ALWAYS are! I added on Coremax Seg #1 (no equipment). Got in there good!

I'm thinking of loosely following Weight Watcher's Points Plus program for a bit. Still trying to eat similiar to the Flat Belly Diet guidelines too. My biggest issue is the weekends. I really need to get them under control!!! Ugh.

I'm also going to challenge myself to do Yoga and/or a walk ,every day (except when I'm working). One or the other, or BOTH! I've been talking myself out of walks way too much lately. I need to get out there (and Buddy needs to too!)

Roxie: Oh! That KCM workout sounds fun! Do let us know how it is and how you like it!

Debbie: Really? you use 20#s for lying tricep extensions? YOU are a POWER house!!! Good workout today and good plan on your week!

*waves* to the rest of the crew checking in today!!!

 

[bayerngirl]

Hallo girls,

Since last night I am in Atlanta, Ga. We will stay until Thursday, than off to El Paso. I could have started our thread this morning, but started chatting with our friends instead. We didn't get to talk a whole lot last night, DH and I were burned out from the flight. We will stay in Ga a few days, then we will drive to El Paso TX, to sell our house.

I did P90X Shoulders/biceps & triceps! That's all I had energy for this morning. I will try to run outside with our friend Jimmy tomorrow, not sure how that will turn out. Ga is hot and the humidity is gonna kill me My head /sinus is also killing me since yesterday, not even the meds help.

I will try to be back later and catch up on personals!

 

[Czechfan]

Hi girls!

I just finished today's workout and will now check in. Sorry I didn't make it back Saturday night for personals I was too tired.

Here's today's workout this is week #3 Of Chalene Extreme:

Chalene Extreme- Burn Circuit 1= 36 Min
Met Value= 6.0
Calories burned= 295

Sumo Squat w/Hip Lift #20 R11
Lunge with Posterior Fly #12 R12
Push-up w/leg lift R12
Deadlift w/Posterior fly #12 R12
Lunge w/Core Rotation #20 R12
Bench Press w/Leg Lower #20 R12&band
Squat w/Side Bend #20 R12
Forward-Lean Lunge w/DBL Arms Posterior Fly #12 R12
Chest Fly w/Hip Lift #17.5 R12


Turbo Fire- Fire 45 Class= 47 Min
Met Value= 8.50
Calories burned= 545

Total calories burned= 840

That's it for me just now but I will try to come back later for personals. Have a great day girls and great job on all your workouts.

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

Tonite I did KCMs TLC its boxing drills and Cathe has nothing on her tough workout and its going to take me a couple of times to learn it, so the cal burn wasn't that great.

Stats:
32 min
24 in the zone
135 min hr
164 max hr
199 cals burned.

 

[Czechfan]

Hi girls,

I'm back for personals.

Roxie- Yay! You did Train Like a Contender, Bravo!!! I really like the boxing ones and think they are fun I also lover her Circuit Burn, that's got a bit of boxing in it too! Great workout for you today, so glad you gave it a try, its fun I know it takes a little bit to get the rythm of punches down at first but its still fun. WTG!!

Debbie- Nice workout today with total body weight work. I hope you have fun this weekend and no worries about workingout four days this week, you need a break and I say go have fun. WTG!!!

Chris- Its great you had an unexpected night off and got to sleep. I bet that was great! Nice workout with STS Disc 29 Plyo Legs and Core Max segment #1. Great killer workout today, and great night's sleep a nice surprise. WTG, girlfriend, awesome job on your workout. I think Plyo Legs are fun but tough.
Have a good night!

Belinda- Enjoy your stay in Atlanta, GA and have fun visiting your friends before going on to El Paso, TX later. Wow, in the midst of all the traveling you got in P90X Shoulders/biceps & triceps workout, you're amazing girlfriend,WTG!!! Take Care!

Roxie- did you think TLC was harder than Cathe? Just curious.

That's it for me tonight.

Hello's, Hugs, and Shout outs to: Heather, Jessica, Jolene I hope all is well with you.

Good night,

Nora