Crazy, Strong, and Loving it for Wednesday September 7 2011

[Czechfan]

Hi Girls

Ok, I'm starting off this thread today. Where is everybody? I just finished my workout today so I'll just check in.

Here's today's workout:

STS Cardio: HiiT 40/20= 30 Min
Met Value= 10.0
Calories burned= 410
I haven't done this one in a while, but I swear its harder than Double wave pyramid HiiT workout. Its awesome fun and killer on the calories, gotta love HiiT's.

iTread Set 6= 22 Min
bpm=150-84% Max Heart Rate
Distance= 1.76 Miles
Calories burned= 278
Met Value= 9.25

Total calories burned= 688

That's it for me today. Shout outs and hugs to : Debbie, Belinda, Chris, and Roxie. I hope everyone is doing great and having a great day, don't be strangers now. Hugs to everyone

Nora

 

[bayerngirl]

Hallo girls,

Sorry, I for not checking in, my internet was down hate when that happends! Still keeping up with my workouts. Today I did JM30DS L2 Day 5!

Nora - thanks for starting us off! Your workouts looking good girl.

Where is Chris, Roxie and Debbie??