Crazy, Strong, and Loving it for Sunday May 15, 2011

[Czechfan]

Hi girls,

I just finished completing the first 30 days of Chalene Extreme, Burn circuits portion. I'm excited about my 30 day results: I have lost 15 lbs, lost 1.5 inches in my waist, down 2.5 inches in hips, Lost 1.5 inches in my chest, 2.5 inches in my biceps, and down 1.5 inches in my thighs, down 5.4% in body fat percentage. I'm lovin' this!!!!

Ok, here's today's workout:

Chalene Extreme- Burn It Off= 27 Min
Met Value= 6.50
Calories burned= 240


Chalene Extreme- Recharge= 21 Min
Met Value= 2.0
Calories burned= 57

Total calories burned= 297

Its so exciting about my results with Chalene Extreme only first 30 days done of 90 days total. I can't wait. Its funny because I've shortened my workout time significantly but I'm now eating clean with lots more protein, vegetables, fruits and good clean carbs. I'm so psyched!!! I just had to share my happy news.

Have a great day girls!

Nora

 

[Roxie 1965]

Good Evening,

Today my DD wanted me to go for a walk with her it was 2 miles and then I just finished Turbo Fire Stretch 10 my muscles really needed it.

Nora-great job with your workouts and the inches and pounds lost, I have never gotten those results from CLX.