Crazy Strong and Loving It for September 28, 2009

[bayerngirl]

Hi and good morning,
I am up early, can't sleep I have no workout to report from yesterday. I was sick through my stomach all day long.Today we have the tile guy come, I am glad when this is all over. I have boxes sitting around everywhere, my house it a mess.

Debbie, I am so glad when I go back to Germany. The last week has been crazy.

Wendy, we will fly back to Germany next Monday. DH wants to stay a few more days in Texas?

I am hoping to get a workout in today, I really need to release some stress. All I do is clean and put stuff in boxes.

Have a great day and workout. BBL!

 

[hriacobacci]

Hi everyone. Not sure exactly what I'm going to do today. Either SB or Legs (meso 2, week 2). It'll probably depend on how the work day goes.

Hope everyone had a great weekend
Heather

 

[Roxie 1965]

Good Morning,

This is a rest week for me I am just going to do stretching, yoga and focus on core work. Other than the 3hrs. I spent in the ER with youngest DD and the argument with DH it was a wonderful weekend.

Debbie and Heather-DH seemed like his old self after Saturday afternoon so I am hoping that means the pills are working. He seems to have found a substitute for smoking and that is me. He did tell me that he knows I want to talk about how his doing but he just wants to forget about it so I can live with that as long as he stays the way he is now. Thanks for your encouragement and support.

 

[hriacobacci]

Roxie - glad to hear that things are better!

Good Morning,

This is a rest week for me I am just going to do stretching, yoga and focus on core work. Other than the 3hrs. I spent in the ER with youngest DD and the argument with DH it was a wonderful weekend.

Debbie and Heather-DH seemed like his old self after Saturday afternoon so I am hoping that means the pills are working. He seems to have found a substitute for smoking and that is me. He did tell me that he knows I want to talk about how his doing but he just wants to forget about it so I can live with that as long as he stays the way he is now. Thanks for your encouragement and support.

 

[HotPants]

Checking in -

This morning I did the upper premix of MM. Good workout, about 40 min.
Roxie, glad things are better. It's no fun feeling anxious at home.
Belinda, enjoy your time here in the states! Glad your packing is done - now you can focus on you and your family.
Debbie, hope your moms surgery goes well and you have a nice day.
Heather, what have you decided to do today? Hopefully work was good.
Hello to Nora, Chris, Bev and Karen! And Patti!?! (You still around?!?!)

 

[hriacobacci]

Ok, ended up setting my stuff up at lunch for legs (STS Disc 17) so when I got home I'd pretty much have to do it or spend time putting everything back away! LOL. Tomorrow will totally depend on how bad the DOMS are and how long I end up having to work.

Hope everyone had a good day and workout
Heather

 

[Czechfan]

Hi girls~

Today was the last day of Cathe's September rotation, Phew!

Here's today's workout:

I was supposed to do Step Max from Cardio Classics Volume 1 but I didn't have that so I did this one instead.
Cardio Hits-Step Works= 60 Min
Calories burned= 573

STS Med Ball Abs= 10 Min
Calories burned= 61

Not sure what I'll do tomorrow but I'm sure I will workout and do something.
Take care and have a great evening girls!

Hugs!

Nora