Crazy, Strong, and Loving it for Saturday September 10, 2011

[Czechfan]

Hi girls!

Ok, so it's better late than never for Saturday's check in I know but its 95 degrees here so I have to wait until 8pm to be in the 80 degrees temps before I could attempt working out this evening. Ugh, I just hate hot weather I can barely function and it messes up when I would like to be working out in the morning, but can't.

Here's today's workout:

Intensity- 57 Min
Met Value= 7.0
Calories burned= 545

High Reps- Abs Only= 6 Min
Met Value= 5.0
Calories burned= 41

Total calories burned= 586 Not great but I could barely get through the workout with my right side leg weakness and muscle spasms, so not fun and I'm ready for that to be over with but I doubt it since its likely related to MS and the intial nerve damage in first attack of MS years ago. Oh well, at least I can still workout so that's a blessing. Like Billy Blanks always says, "Everyday above ground is a blessed day." That quote is one I think of often and it keeps me motivated to soldier on.

Hugs and Blessings to all our Cathletes and to those that are remembering those lost September 11, 2001.

Nora

 

[bayerngirl]

Hallo everyone,

Nora - aweome job yesterday!

Saturday I ended up at the National Naval Medical Center in Bethesda, Maryland My left ear is so swollen againI layed in the ER for over 5 hours. They took such a good care off me, I was impressed. We couldn't find a ENT doc on call around here, so I ask my husband to take me to the military hospital instead us trying to figure where to go? They took me in right away and the doctors were so nice. Had 2 ER doctors taking care off me they said they never seen anything like this before, they also set up an appt with the ENT doc on Monday. At least I got the ball rolling for the ENT doc there and I will stay here instead looking for one around here. I am on antibotics and heavy pain killers. I am in so much pain, I can't bent over my head my ears are pulsined !!!!Haven't got a workout in since Friday. Oh well!

I did lose over 5 + lb the last 2 weeks I am very happy with that!
Waves Hallo to the rest of the gang! BBL!
　
　

 

[Roxie 1965]

Good Evening,

DH and I went to MILs house for her birthday decided to take our bikes with us so we went for a 4 mile bike ride and then I am going for a 3 mile walk with DD after while. This morning I did Total Body Stretching and Stretch Max.

Belinda-sorry to hear about your ear hope someday they can find out how to take care of the problem.

Nora-the temps have climbed here today.