Crazy Strong and Loving It for October 25, 2009

[bayerngirl]

Hi and good morning,

I took a rest day yesterday. I did do my back/core excerises yesterday.
Today I will do the TC.

Have a great Sunday, everyone!

 

[hriacobacci]

Hi ladies. It looks like it's going to be another really pretty day here; it's just taking a long time to warm up. It's not 50 yet but supposed to hit upper 60s. I really should take advantage and run, but I hate just wasting time waiting for the temps to go up . It also gives me time to talk myself out of it! LOL.

Hope everyone is having a great day,
Heather

 

[hriacobacci]

Ok, back to post. Really just didn't feel like a run and didn't want to wait around until after noon for it to warm up. I went ahead and did my leg workout for the week instead - PLB. Instead of the floorwork I added some of the plyo exercises from the first disc of Meso 3.

The rain is supposed to move back in tomorrow so I think I am going to go to the gym and do some tempo drills rather than step. Step is really starting to aggravate my plantar fasciitis.

Take care!
Heather

 

[bayerngirl]

Hi girls,

I am done with CCPP on the TreadClimber. I traveled almost 4 miles and burned 800 cal. I needed that cal. burn, my eating wasn’t good yesterday. Eat like a crazy person, couldn’t get full all day long. Weird!

Heather have fun with your run later.

I will be back with more personals!

 

[Roxie 1965]

Good Morning,

Today is going to be am and pm yoga for beginners. Then just going to watch some football.

Chris-I drank Bud Light Lime and thought of you last nite.

 

[Boingo1]

Hey Girls...

Rest day for me yesterday, rest day for me today.

Work was busy but ok. Except I found out it's true, I'll be losing my weekend bonus money starting the first of the year. Which is a substantial amount, and I'm freaked out. Crap! Other crappy thing is, I have to go to the meeting our supervisor put together tomorrow afternoon, meaning I get to come home from work, sleep 2-3 hours, and go back in for her to tell me what has been runnign rampant through the hospital all weekend.

I'm at a loss as to what to do with my font size!!

Roxie: Yay for Bud Light LIme! I would so drink one if I didn't have to go back to the hell hole in a few hours!!! Wasn't it a nice relaxer?

 

[Roxie 1965]

Hey Girls...

Rest day for me yesterday, rest day for me today.

Work was busy but ok. Except I found out it's true, I'll be losing my weekend bonus money starting the first of the year. Which is a substantial amount, and I'm freaked out. Crap! Other crappy thing is, I have to go to the meeting our supervisor put together tomorrow afternoon, meaning I get to come home from work, sleep 2-3 hours, and go back in for her to tell me what has been runnign rampant through the hospital all weekend.

I'm at a loss as to what to do with my font size!!

Roxie: Yay for Bud Light LIme! I would so drink one if I didn't have to go back to the hell hole in a few hours!!! Wasn't it a nice relaxer?

Chris-actually no it gave me a headache and I couldn't sleep. Good Luck tomarrow and that does suck sorry for you.

 

[Czechfan]

Hi girls!

I have to make this a quick check in since the kitchen is torn up and I need to get it put back together after replacing a section of floor and installing new dishwasher, or I should say hubby is.. I still have to make sure it gets done.


Here's today's workout:

Ab Circuits Yoga and Stretch Max segment one= 15 Min
Calories burned= 87

Stretch Max= 21 Min
Calories burned= 72

That's it for me today. I have to crack the whip and make sure my kitchen gets put back together. LOL!! I'm praying it does.

Hugs!

Nora

 

[bayerngirl]

Hi girls,

Heather, I don’t remember the last time I did PLB, lol! Nice job, girl!

Roxie, did you do yoga today?

Chris, glad you enjoyed your rest day. You deserve it. I hope things work out for you.

Nora, hope you got your kitchen back together. It drives me nuts, when my kitchen is a mass. Nice job with your stretch workouts.

See you soon!