Crazy, Strong, and Loving it for Monday May 9, 2011

[Czechfan]

Hi girls!

Looks like I get to start the thread today. I finished my workout at 12:40 pm, but didn't have time to check in until now.

Here's today's workout:

Chalene Extreme- Burn Circuit 1= 36 Min
Met Value= 6.0
Calories burned= 295

Sumo Squat w/Hip Lift #20 R11
Lunge with Posterior Fly #12 R12
Push-up w/leg lift R12
Deadlift w/Posterior fly #12 R12
Lunge w/Core Rotation #20 R12
Bench Press w/Leg Lower #20 R12&band
Squat w/Side Bend #20 R12
Forward-Lean Lunge w/DBL Arms Posterior Fly #12 R12
Chest Fly w/Hip Lift #17.5 R12

Turbo Fire- Fire 45 Class= 47 Min
Met Value= 8.50
Calories burned= 545
I wore my Beachbody weighted gloves that way .75 lbs each. That's the first time I've done TF with those on.

Total calories burned= 840

Ok, that's it for me today girls. I'm super tired today because I didn't get much sleep so I won't be back for personals tonight. I hope everyone is having a great day. Take care!


Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

Tonite I took our dog for a walk the first time I have ever taken him he hasn't been on a walk in months so his tongue is hanging out pretty good. It hit 96 degrees today and its pretty humid it was 90 for our walk.

Stats:
2 miles
34 min
30 in the zone
138 min hr
159 max hr
223 cals burned.

Nora-good job today.