Hi girls!
Heather- It sounds like you rocked your KPC workout today and even personalized it to work for you.
Debbie- Its good that you changed your workout to fit for how you felt today and any knee issues as well. Believe me I know how you felt. I've never did Tracey's Sweatfest before but sounds like fun and the ab work from step, pump, and jump is always great, WTG!!
Roxie- KCM's BC is a good workout, so good for you! Kelly's having presales for two new dvds's that she's filming now. If interested you might check them out at her web site.
Jessica- Wow, your training for a half marathon, you go girl! That's awesome! Good for you getting a workout in today, but don't push yourself to the point of injury, so when needed take a rest day. Yes, I do push myself in my workouts, but I'm no athlete just someone fighting to be fit and healthy and hold on to my ability to move despite my disability of MS.
Chris- Yes, Cardio Abs from Insanity is tougher than P90X Ab RipperX if you can imagine that, its true. I hope you had a great workout today. That's cool to know that your in Springfield MA or rather outside of it. Its sort of cool to know where people are that check in on this thread. You ran in 80 degrees plus temps for 40 minutes, wow! I salute you. I couldnever do that now that I have MS the heat definitely affects me and makes my legs like wet noodles. I run on my Treadmill with the A/C right across from it to blow cool air on me, otherwise I don't think I could run. Great workout for you today, WTG! Yes, my knees did feel a little better today and I could walk without pain, it was a nice workout today.
Melissa- I'm in Albany, Oregon. I do love Cardio Coach as well, but I do them on the Treadmill that I have in my home. I should probably at some point take them outside and go for a run out there. WTG on your workout, no worries on the new do, I'm a sweaty mess when I workout and the do is gone until after the shower. LOL!! Its nice being a former hairstylist that I know a lot of tips and secrets plus I have my own weird hair to tame. LOL!!
That's it for me tonight girls, hi's to Belinda and Wendy!
Hugs to everyone!
Hi's to Belinda and Wendy!
Nora
Heather- It sounds like you rocked your KPC workout today and even personalized it to work for you.
Debbie- Its good that you changed your workout to fit for how you felt today and any knee issues as well. Believe me I know how you felt. I've never did Tracey's Sweatfest before but sounds like fun and the ab work from step, pump, and jump is always great, WTG!!
Roxie- KCM's BC is a good workout, so good for you! Kelly's having presales for two new dvds's that she's filming now. If interested you might check them out at her web site.
Jessica- Wow, your training for a half marathon, you go girl! That's awesome! Good for you getting a workout in today, but don't push yourself to the point of injury, so when needed take a rest day. Yes, I do push myself in my workouts, but I'm no athlete just someone fighting to be fit and healthy and hold on to my ability to move despite my disability of MS.
Chris- Yes, Cardio Abs from Insanity is tougher than P90X Ab RipperX if you can imagine that, its true. I hope you had a great workout today. That's cool to know that your in Springfield MA or rather outside of it. Its sort of cool to know where people are that check in on this thread. You ran in 80 degrees plus temps for 40 minutes, wow! I salute you. I couldnever do that now that I have MS the heat definitely affects me and makes my legs like wet noodles. I run on my Treadmill with the A/C right across from it to blow cool air on me, otherwise I don't think I could run. Great workout for you today, WTG! Yes, my knees did feel a little better today and I could walk without pain, it was a nice workout today.
Melissa- I'm in Albany, Oregon. I do love Cardio Coach as well, but I do them on the Treadmill that I have in my home. I should probably at some point take them outside and go for a run out there. WTG on your workout, no worries on the new do, I'm a sweaty mess when I workout and the do is gone until after the shower. LOL!! Its nice being a former hairstylist that I know a lot of tips and secrets plus I have my own weird hair to tame. LOL!!
That's it for me tonight girls, hi's to Belinda and Wendy!
Hugs to everyone!
Hi's to Belinda and Wendy!
Nora