CRAZY STRONG AND LOVING IT FOR MARCH 18, 2011

[bayerngirl]

Hi and good morning,

today will be a well deserved rest day my body is tired! I will drive to Nuernberg and drop off the film to the vet. I think I got enough footage to show the vet what is going on with him!

I will be back later!

Have a wonderful day and workout! If I feel not so tired tonight, I may do something?

 

[hriacobacci]

I just realized I never checked in yesterday. Wednesday I got in a really great 6-mile run. The weather was gorgeous. Yesterday I hit the gym for weights.

It was a pretty good workout with the exception of trying out (again) the standing leg press/squat machine. Either I don't understand how to use it or maybe I'm too short, but I can't seem to get a full squat. I'll just stick with the dumbbells and barbells and leave the machines to someone else I believe.

Today is a rest day for me. Hope to get in a long run tomorrow (supposed to be more gorgeous weather).

Belinda - Enjoy your rest day!!

Happy Friday everyone!

 

[Roxie 1965]

Good Morning,

Last night I ended up doing a 3 mile walk because the weather was nice and then DD and DH came over and we went to a resturant just down the street from our house and DD suggested we walk to it well since it took us forever to get our bill it was dark out when we left and chilly so we started the hill climb and by the time we got to the top I could hardly breathe and when I tried to catch my breath I coughed so I got in a little bit more of a walk. Tonite is PUB.

Heather-enjoy your rest day.

Belinda-enjoy your rest day. My DD has a lab that does the whole twitching thing when she doesn't drink enough water.

 

[Boingo1]

Hi Girls!

I don't think I checked in either, yesterday.

I actually went for a run at the park! It was so nice out!! But.. it wasn't the best of runs for me. My legs were really heavy and sore from KM drills and then the day before I had done LIC, which had leg weight work. PLUS, my shins were sore from a BRISK walk with Buddy the day before. But I eeked it out for 40 minutes, and then I went BACK to the park with Buddy and we walked for 40 more minutes!

Funny, my lower body is pretty sore for an UPPER body rotation. LOL!

Today I did PUB, again. 2nd time this week. I thought I would be kind of bored with it since I'd done it on Monday, but I really got into it.

I was going to take Buddy for a walk, but he freaked out at me when he got in the car to go. He growled and went all "Cujo" on me (he was IN the car, I was OUT of the car). pretty scary. Thus, we did not GO to the park for a walk. Ugh. I have a trainer/behaviorist coming next week to check him out.

Belinda: Hope they can figure out what's wrong with YOUR puppy!

Heather: No smelly men at the gym today? I have NO clue what a squat machine even is, so I will be no help!

Roxie: You got some good walking in too!!! Enjoy PUB tonight!

*waves* to the rest of the crew!

Nora: Hope you're starting to feel better and more calm about Japan issues.

 

[Roxie 1965]

Good Evening,

Tonite I did PUB and it didn't feel like it took as long as Monday night but I did have to decrease some of my wts.

Stats:
56 min
30 in the zone
116 min hr
151 max hr
265 cals burned. Not as many as Monday.

Chris-hope they figure out what is wrong wih your dog.

 

[Czechfan]

Hi girls!

I wanted to workout today but got sidetracked with emergency preparedness with regards to radiation that has arrived today from Japan via the Jet stream. So, that means buy water, canned foods, etc... Radiation cloud has arrived in california officially but it is now on the west coast of the US. The reports say that it is within whatever normal levels of radiation are supposed to be. California's radiation sensor detectors part of RadNet has detected the equivalent of a chest xray as of this morning on foxnews.com. People here in oregon are gathering emergency supplies as part of preparedness levels aren't elevated here but as the situation with Japan's reactor still seem scary and uncertain. I know that I certainly pray for the best and wish the Japanese people lots of prays of healing and help. I hope this doesn't escalate into a global problem so let's all pray for that.

I will do today's workout tomorrow, and saturdays workout on Sunday to make up for it. I'll check in tomorrow with today's workout at that time. Have a good night all and pray for Japan's aid for their disaster and their nuclear power plant and containment. Good night all!


Hugs!

Nora

 

[bayerngirl]

Good evening,

I took the disc to the vet, she called me and said " there is nothing wrong with Browler!" I am not sure, if she watched the entire disc or just a few seconds? I will get a second opinion! Him shaking and twitching all day long? It's not just a few seconds or minutes! I really think there is something wrong? Arrr......

Nora - I hope they can figure out the situation with Japan soon, very sad!

Roxie - wtg, on PUB this evening!

Chris - that would have freaked me out too! ((HUGS)) Nice workouts.

Heather - you are getting some great runs in these days, wtg! Enjoy your rest day as well!

Debbie - what rotation are you doing next week? Hope you enjoyed your recovery week!

Good night, ladies!