Hi girls
I'm just stopping by with today's workout. Here's today's workout:
Tread Set6= 20 min Just doing Part of it= 12Min Just doing partial of 20min.
Distance= 1.0 Miles
Calories burned= 157
BPM's=150 84% MHR
GS-Legs= 67min
Calories burned= 520
Oh man, the GS's sure know how to give the Doms, eh? Well, I still have DOMS from GS 's Chest and Tri's the other day. I usually don't get DOMS in my legs. I did enjoy this GS Legs its really intense and hits all the muscles in the legs, I love it!
Core Cuts-Cut#2- Ballast/Stability Ball Abs= 10 Minutes
Calories burned= 61
Total calories burned from today's workouts= 738
Belinda- Awesome job on Meso 3 D38!! Wow, I'm totally impressed and wowed by the weights you lifted, you rocked the weights today kiddo! ^^^5's
Debbie- Nice workout today as per your usual, and still heavier than I can lift even on your light weight work day, your a rock star!
Heather- Wow, once again killer workout and weights today! Great job! You did the hardest part of a workout, you made the decision to show up and do it! Great choice as usual!!! Happy hump day!
Roxie- I'm happy to hear that your feeling better and that what you figured out about your medicine situation did help. That's such great news, and that you had a good night's rest, it truly can make all the difference. Keep feeling better kiddo!
Chris- the things you pointed out about MMA: Fusion and the exact things that bug me too! I try do to those parts but get so upset with myself that I can't even come close to doing those either,Ugh! The rest of it I really enjoy and have a great time doing. I'm glad your still feeling challenging and enjoying week 3 of Cathe's March Rotation 2010. If your legs are a little tight from the other day maybe a nice stretch would help. Take care and keep on with the killer workouts, girl!
Heather- Thanks for the compliments on my workouts. I always try so hard to do good and improve. I feel better this week adding in the running it seems to be helping me, not sure why but hey if it ain't broke, don't fix it I always say.
jsutera/Jessica- I agree with you about hating to get weighed. I hate that and getting my picture taken, ugh gives me the willies. It always depresses me so much that jumping off a tall building seems resonable. Yeah, I hate to get weighed or get photographed and really won't allow my picture to be posted. Take it easy on the knee. I have problems with my knees in that I have to be careful about tendon damage. I've had a slight tear in the miniscus tendons in both knees and just now having them feel much better. I do find that wearing Ace bandage sleeve knee braces do help support my knees better when I workout don't feel injured. I also discovered the joy of Nike Shox and how they have taken away low back pain and knee issues for me working out or walking around. Now, I'm a huge fan of Nike Shox. So, maybe that might be something for you to look into. Take care of your knees.
Roxie- Nice job tonight with Turbo Sculpt, its a fun one. Good for you
Ok, that's it for me today ladies. Happy St. Patrick's day and Happy Spring Break for many of those of us with kids.
Seeya at tomorrow's check in, have a great evening!
Hugs!
Nora
