Crazy, strong and loving it for June 23, 2011

[bayerngirl]

Hi ladies,

I have no idea what wo I will do today? I will be back to report my workout.

Have a wonderful workout and day, everyone. BBL!

 

[Roxie 1965]

Good Morning,

Tonite for me is KCM Split Sessions Lower Body an probably another dog walk.

Belinda-have fun with whatever you do.

 

[Czechfan]

Hi girls!

I did workout today and finished hours and hours ago but wasn't able to check in until now.

Here's today's workout:

Chalean Extreme- Get-Lean Intervals= 42 Min
Met Value= 7.50
Calories burned= 430

Chalean Extreme- Lower Body Extreme= 40 Min
Met Value= 7.0
Calories burned= 382

Chalean Extreme- Ab Burner= 10 Min
Met Value= 5.0
Calories burned= 68

Total calories burned= 880


Roxie- Nice job with KCM Split Sessions I see you really have fun with that one and are doing the Lower body tonight. Keep up the great work!

Belinda-I'm sure you'll rock whatever workout you did today, because you are a workout warrior woman, you rock!

Hugs to everyone and our MIA's!


Nora