CRAZY STRONG AND LOVING IT FOR JUNE 19, 2010

[bayerngirl]

Good morning,

I will do cardio today + abs!

I will be back to report my workout.

Have a great weekend and workout! BBL!

 

[bayerngirl]

Good moring,

I just did SC Step Moves for the first time I couldn't get the steps down. It looks like a lot of fun. Just didn't get it! Tomorrow I will make up for today's wo , I will go for a short run Or not That's way I like running, don't have to think! It didn't help that I went to bed around 2 AM and got up at 8 AM
I also did the Ab Circuits Yoga based abs!

Have a great weekend!

 

[Roxie 1965]

Good Morning,

Today is suppose to be CLX Burn It Off which is cardio but I need a break from her this week so since its only 27 min I will replace it with SJP step only and then do some abs some time today but I need to get a couple of rooms cleaned and then get outside before it because hotter than it is right now which I believe is in the 80's with 70% humidity.

Belinda-good job with your workout I haven't attemted that step workout yet.

 

[Roxie 1965]

Looks like no sun for me today wind is blowing 80 miles per hour and it is going to storm we are in a watch all day this crap is getting old.

 

[hriacobacci]

Hi ladies. This morning I did push muscles for upper:

chest:
Flat bench DB press
Flat bench fye
Decline DB press

shoulders:
Shoulder press
Lateral raise
Lying shoulder press

triceps:
Overhead extension
Weighted dips
Kickbacks

I finished with MMA Kicboxing + Abs. Note to self: don't do those abs after chest and shoulder workout.....

Hope everyone is having a great day!

 

[Czechfan]

Hi girls!

I've had a rocky week with not feeling good and working out anyways. My knees are feeling like I've been impaled with a steel spike in each knee, so not fun. I've been feeling dizzy and a general lack of muscle control or balance like a puppet. I'm a fighter so despite all that I still worked out, now I've come to the conclusion that my knees are shot or this is an MS relapse of some sort. The funny thing is I was so careful while doing insanity to modify for my knees to be safe and felt fine no worries during that. I know, surprising, eh. I woke up monday after taking the day before off no working out and felt like this and haven't been able to shake it. Ok, so I worked out today and I will take the next few days or so off to rest up for the arrival of Turbo Fire that is on its way to me as we speak. I also ordered a couple of Michael Olajide Jr. boxing workouts because I love them since Cathe's MMA Boxing. I also ordered "The Pit" MMA workout, I can't wait. Yes, I'm that insane! LOL!!! I feel like this is the workout ordering season or something. I already pre ordered KCM's 2 new ones that she just filmed and those look fun too. I think I'm a fitness dvd addict!

Here's today's workout:

STS SC: Cardio Core Circuit-Express Circuit Premix= 34 Min
Calories burned= 325

I walked on the treadmill and started at 3 mph, and moved up to 4.5 mph with incline from 3% to 5%. My knees hurt far too much to even attempt running so I walked.

Distance= 1.34 Miles
Time= 23 Min
Calories burned= 236

GS- Chest & Triceps-Timesaver= 32 Min
Calories burned GS Chest & Tri's Timesaver CB= 262

Total calories burned= 823

Ok, girls I'll still check in but I think I need to take the next few days off to rest up for Turbo Fire! Have a great weekend.

Hugs!

Nora

 

[hriacobacci]

Nora - I hope you feel better soon. A few days off sounds like a good idea. Take care! Thanks for the Michael Olajide idea you just gave me. I have an abs workout of his. I may check into the boxing.