Hi girls!
I'll just jump in with today's workout, so here it goes.
Here's today's workout:
STS Kickbox= 53 Min
Calories burned= 543 I wore 1lb weighted gloves on each hand.
STS Cardio: MMA Boxing-Heavy Bag only= 20 Min
Calories burned= 205
I wore 1lb. weighted gloves on each hand.
Roxie- Have fun at the anniversary party. It sounds like some fun workouts for you today with CLX Burn it Off, and Circuit Burn 3. I haven't done CLX or own it but I know that its popular, have a great day!
Belinda- Hey girl! Yes, I agree STS Shock Cardio Circuit Blast is fun and very time efficient. I've been thinking about doing that one lately so I'll do it next week probably. I'm taking a break from doing rotations and just doing whatever sounds good to me. I was feeling this was a great day for MMA, so I did Kickboxing and Heavy bag Bonus, great stuff from STS Shock Cardio. So, have you been able to try out Insanity yet? There's a new workout from Chalene Johnson and Beach Body coming our June 18th called "Turbo Fire". I'm going to get the basic set, I can't wait its sort of a fusion of these types of workouts: HiiT, Insanity, and Turbo Jam, all of which I love so this should be tons of fun! Take care and keep cool, man those temps in Germany Yikes!!!
Melissa- HiiT is so much fun and fast, its great to do first then a weight workout and its not too much that your so wiped from the cardio so you can get a really great workout session in. I love HiiT, its da bomb! If you love HiiT you might enjoy Insanity, or Turbo Fire as well. I love the idea of lots of variety in types of workouts and instructors. I think Cathe is awesome and the gold standard for instructors and workouts but I still like to mix it up and do whatever cardio you like to plug in with any of cathe's awesome weights dvd's or STS now that's a winner. I'm glad to see another HiiT fan joining the ranks.
Hi's and waves to : Debbie, Heather, Jolene, Jessica, Wendy and Chris. I hope everyone has a great weekend and I'll see ya at Monday's check in
Hugs!
Nora
