Crazy Strong and Loving It for Jun 29, 2009

[Roxie 1965]

Tonite was Lean Circuit 2 here are the stats

Sumo Squat with Anterior Deltoid Lift-12lbs/12reps
Double Arm Row w Single Leg Lift-12lbs/12reps 6 on each leg
Single Hamstring Curls w Lateral Raise-10lbs/12reps 6 each leg
Runners Lunge w Double Arm Row-12lbs/12reps 6 each leg
Lateral Raise w Abduction 5lbs/12reps
Plank with Single Arm Row-12lbs/24reps
Reverse Lunge with Lateral Raise-5lbs/24reps
Posterior Deltoid Raise w Leg Lift-5lbs/24reps
Squat w Double Arm Anterior Delt Lift-5lbs/12reps

39 min
31 in the zone
134 min hr
168 max hr
240 cals burned

Ab Burner
10min
2 in the zone
116 min hr
149 max hr
48 cals burned

 

[Czechfan]

Hi girls,

I hope everyone is having a great Monday and fantastic workouts today! I finished Cathe's June '09 rotation Saturday. So, not sure what to do now that I'm finished with it. I just sort of winging it today.

Here's Today's Workout:


KCM Cardio Sculpt Fitness= 70 Min
Calories burned= 765
This was a fun cardio/wt circuit workout. Light weights are used two sets of 5 and 10lbs dumbells. This was fun and I was sweating buckets. I like this from KCM!

I'm not feeling well today, weak, fatigue, and little to no energy. It took me all day to bring myself to workout. I went for a circuit so I could get a little bit of everything.

I hope I'll have more energy and feel better tomorrow.

Have a great evening girls~

Hugs!

Nora