Crazy Strong and Loving It for Jul 13, 2009

[Roxie 1965]

Just finished Leaner Legs and I really don't like the ab section nothing but crunches and alot of deadlifts and squats.

Stat:
49 mins
29 in the zone
129 min hr
167 max hr
277 cals burned.

 

[Czechfan]

Hi girls~

Great job on all the workouts today!

Here's today's workout for me:

Cardio Coach Volume 1= 38 min (I walked a few minutes into the Coaches notes part)
Distance= 3.06 miles
Calories burned= 467

My right knee was not happy with me when I was done. It hurt. I had some weird numbness in my right thight too! Anymore any weird symptoms I just chalk up to the weirdness of MS.

As Per Debbie's June '09 Rotation- Get ready for summer
Power Hour= 60 minutes
Calories burned= 498

Gotta go, seeya all at tomorrow's checkin.

Hugs!

Nora