Crazy Strong and Loving It for Jul 0, 2009

[bayerngirl]

Hi and good morning,

it felt good to sleep in my own bed i couldn't sleep in Luxembourg for some reson/

I have a lot of catching up to do BBL with personals!

 

[bayerngirl]

Hi,

I am back with personals!

Karen how do you like Cathe’s Jul rotation? Nice tattoo! Great job yesterday with your Bi and Tri wo.

Roxie congrats on your weight loss! I need to watch my diet, I ate way to much the last few day’s.

Bev I am in my 3rd week of Debbie’s June rotation. I am thinking doing it a little longer than 4 weeks?

Nora we all doing Debbie’s rotation, I love it! I need to burn some extra pounds! LOL! Awesome job on DM yesterday.

Patti nice job with CF yesterday.

Debbie haven’t done Karen Voight's YogaSculpt in years! Glad you enjoyed it! Sounds like you having the same weather we having. It has been raining since Tuesday and cold! Summer is almost over. Glad your mom is doing better.

Chis hope you enjoyed your run yesterday.

 

[fitvix]

Just a quick hello. Today was supposed to be abs and 50mins on the treadmill. My legs are still fried from Tuesday (going up and down the stairs 20 times at work yesterday didn't help!) so instead I did abs and then only 20 minutes of interval sprints on the treadmill. Its a good thing I only did 20 because right around 18 my side stitch started to kick in. grrr....

BBL!

Belinda - Is there really a July 0?? So far I do like Cathe's June rotation...aside from being really sore from the STS discs earlier in the week!

 

[orphylea]

I think we have 2 threads, but I'll go with the most recent one. I like July 0.

I did PLB standing and floor work today- good stuff.

Karen: Glad you like the June rotation- I really did too. I'm doing January right now and it's good too.

Hi Belinda and all that follow!

 

[Roxie 1965]

Good Morning,

Went to the dentist today and got a temp crown and two fillings then went to work but the boss sent me home so I guess I get KB cardio only then coremax segment one.

 

[Boingo1]

I love July 0!... it's in the 60's here and COOL, and i'm wearing a SWEATSHIRT. Would you believe we have not had the AC but ONCE this summer?!?!? Crazy weather!

I switched off with yesterday's workout, so today I did Yoga. I did 40 minutes total: 2 of Tracey Staehle's Yoga Solutions Premixes, 1 Post Running and 1 Post Cardio. Good stretches! And then I did the Ext. Stretch from STS.

I feel a little restless like I need MORE, so I'm going to take the boys to the park and hopefully they'll let me chase them!

And yes, I LOVED every inch of my run yesterday! Happy sunshine, happy people, happy rose garden!... I was in heaven!!

Off we goo!!!!

 

[HotPants]

Hi everybody -

Just got back from the doc's....bronchitis....weird. But, okay. I haven't had that since my smoking days. Loooooong ago.
Chris, nice job with your run. I am glad you enjoyed yourself so much.
Roxie, you have been doing such a great job with your workouts - way to go!
Belinda....aaahhh, always nice to be home, eh?
Time for another soak in the tub....
Good times.....
Oh, and I did do LIC's total body sculpt yesterday. I am getting something accomplished!

 

[Roxie 1965]

Just finished 4ds KB cardio only and coremax

Stats:
37 min
31 in the zone
144 min hr
177 max hr
258 cals burned

20 min
2 in the zone
108 min hr
145 max hr
79 cals burned.