Crazy, Strong and Loving it for January 2014!!
- Thread starter bayerngirl
- Start date
Roxie 1965
Cathlete
Good Morning,
We are expecting anywhere from 1-5" of snow today depending on what forecast you look at so I might not make it home tonite might have to stay at oldest DDs. I didn't get a workout in yesterday was going to do it when I got home from work but ended up watching GS in the afternoon didn't get home until after 8 last night then I didn't sleep well.
Debbie-nice job with the wts yesterday and CC today.
Nora-you are always awesome in my book.
Belinda-nice job with your workouts.
Chris-good job.
We are expecting anywhere from 1-5" of snow today depending on what forecast you look at so I might not make it home tonite might have to stay at oldest DDs. I didn't get a workout in yesterday was going to do it when I got home from work but ended up watching GS in the afternoon didn't get home until after 8 last night then I didn't sleep well.
Debbie-nice job with the wts yesterday and CC today.
Nora-you are always awesome in my book.
Belinda-nice job with your workouts.
Chris-good job.
Hi Girls, It's Friday!!
Today was a rest day in Daily HiiT Catching Fire 30 Day Challenge I'm doing, so you know me, I worked out. LOL!!! I'm scared as Monday I have my doctor's appointment so I have been praying for all to go well with the re-exam and test results. I'd truly appreciated any prayers and well wishes for me that all goes well and I'm ok, thank you in advance for your prayers and well wishes.
I just finished today's workout and will now check in.
Here's today's workout:
Daily HiiT Any Time Fitness- Day 4 6X thru= 18 Min
MV=10.0
CB= 246
KCM- 30MTF- Shape Up- Workout #2 = 32 Min
MV= 9.0
CB= 393
STS- Ab Circuits- Med Ball Abs= 10 Min
MV= 4.50
CB= 62
Total calories burned= 701
Roxie- Oh my goodness that's a lot of snow, please keep warm and be safe if you or your DH have to drive in it. I bet you enjoyed babsitting GS. Sorry the weather is not helping. Take care and be safe! Aw gee thanks on the compliment you're pretty amazing too in my book!
Chris- Hi Amazing workout there girlfriend with STS Meso 1, week 2, Back & Triceps, that's a killer. WTG!! Excellent workout you are awesome WTG!! Thanks for asking about Catching Fire, yes I'm loving it so far. Today is day 16 for me and its a rest day. You know I can't take a rest day during the week it just seems wrong, so I did workout. Thanks for asking, I see my primary care doctor Monday for re-exam. He'll take samples then and send them to lab. I won't know the results until a couple of days later. I'm so scared, please pray for me or send well wishes. I hope and have been praying that all will go well with the exam and test results. I hope I am ok fingers crossed.
Debbie- Hey girlfriend! I see you had a great work out today with Cardio Coach #6 with Candace. I take it the knees are doing ok now then, awesome. Yesterday I had my left knee hurt really so I was careful today. Its not hurting, so that's great news. Thanks for the compliment Debbie, I find that you are inspirational as well as the other girls. You all Rock in my book! Take care and have a great Friday and weekend. Please pray for me or send well wishes as I have my doctor's appointment Monday afternoon. I hope and pray all will go well with exam and test results. Your well wishes and prayers are all very much appreciated.
Belinda- Are you still doing P90X3? Or are you done with the 90 day rotation. It seems like you have been enjoying that one, good for you! No doubt you will do a killer kick butt workout for today. Have a fab Friday and a great workout whatever you choose to do today. Take care and be well.
Hugs, healing prayers, and blessings,
Nora
Today was a rest day in Daily HiiT Catching Fire 30 Day Challenge I'm doing, so you know me, I worked out. LOL!!! I'm scared as Monday I have my doctor's appointment so I have been praying for all to go well with the re-exam and test results. I'd truly appreciated any prayers and well wishes for me that all goes well and I'm ok, thank you in advance for your prayers and well wishes.
I just finished today's workout and will now check in.
Here's today's workout:
Daily HiiT Any Time Fitness- Day 4 6X thru= 18 Min
MV=10.0
CB= 246
KCM- 30MTF- Shape Up- Workout #2 = 32 Min
MV= 9.0
CB= 393
STS- Ab Circuits- Med Ball Abs= 10 Min
MV= 4.50
CB= 62
Total calories burned= 701
Roxie- Oh my goodness that's a lot of snow, please keep warm and be safe if you or your DH have to drive in it. I bet you enjoyed babsitting GS. Sorry the weather is not helping. Take care and be safe!
Aw gee thanks on the compliment you're pretty amazing too in my book!Chris- Hi
Amazing workout there girlfriend with STS Meso 1, week 2, Back & Triceps, that's a killer. WTG!! Excellent workout you are awesome WTG!! Thanks for asking about Catching Fire, yes I'm loving it so far. Today is day 16 for me and its a rest day. You know I can't take a rest day during the week it just seems wrong, so I did workout. Thanks for asking, I see my primary care doctor Monday for re-exam. He'll take samples then and send them to lab. I won't know the results until a couple of days later. I'm so scared, please pray for me or send well wishes. I hope and have been praying that all will go well with the exam and test results. I hope I am ok fingers crossed. Debbie- Hey girlfriend!
I see you had a great work out today with Cardio Coach #6 with Candace. I take it the knees are doing ok now then, awesome. Yesterday I had my left knee hurt really so I was careful today. Its not hurting, so that's great news. Thanks for the compliment Debbie, I find that you are inspirational as well as the other girls. You all Rock in my book! Take care and have a great Friday and weekend. Please pray for me or send well wishes as I have my doctor's appointment Monday afternoon. I hope and pray all will go well with exam and test results. Your well wishes and prayers are all very much appreciated. Belinda- Are you still doing P90X3? Or are you done with the 90 day rotation. It seems like you have been enjoying that one, good for you! No doubt you will do a killer kick butt workout for today. Have a fab Friday and a great workout whatever you choose to do today. Take care and be well.
Hugs, healing prayers, and blessings,
Nora
bayerngirl
Cathlete
Good evening,
P90X3 Incinerator is done!
Nora - I will say a prayer for you ((HUGS))) P90X3 just came out a weeks ago, I think it was the last week in Dec?, I am finishing week 5 tomorrow. Still have way's to go Good job on your workouts today.
Roxie - that's a lot of snow Stay warm!
Debbie - I never done the original P90X (I own it) Love, love P90X3! The workouts are doable, only 30 min a day Tony packs a lot in 30 min. WTG, on CC today. Miss those workouts.
Chris - how are you liking your rotation so far? Good job today.
Good night, ladies!
P90X3 Incinerator is done!
Nora - I will say a prayer for you ((HUGS))) P90X3 just came out a weeks ago, I think it was the last week in Dec?, I am finishing week 5 tomorrow. Still have way's to go
Good job on your workouts today.Roxie - that's a lot of snow
Stay warm!Debbie - I never done the original P90X (I own it
) Love, love P90X3! The workouts are doable, only 30 min a day Tony packs a lot in 30 min. WTG, on CC today. Miss those workouts. Chris - how are you liking your rotation so far? Good job today.
Good night, ladies!