CRAZY STRONG AND LOVING IT FOR JAN 16, 2011

[bayerngirl]

Morning all.

The only thing I will do today, is walk my dogs and maybe do some yoga. That is it for me!

Have a wonderful Sunday, everyone! I will try to be back later!

 

[Roxie 1965]

Good Morning,

Today for me is a stretch and maybe some Shimmy or may try Zumba.


Belinda-have a good day.

 

[Czechfan]

Hi girls,

Sorry, I didn't check in yesterday I forgot to do that.


Here's yesterday's workout I did:

STS Cardio: MMA Boxing= 49 Min
Met Value= 7.50
Calories burned= 546

Muscle Max= 68 Min
Calories burned= 606
Met Value= 6.0


Total calories burned= 1,152

That's it for me. Have a great weekend everyone and I'll see everybody at tomorrow's check in.

Hugs to everyone!

Nora

 

[bayerngirl]

Good evening,

Roxie - what did you end up doing?

Nora - I did MMA Boxing yesterday too! WTG, on that cal burn!

Hope everyone had a fantastic weekend. See you all in the morning!