Crazy Strong and Loving It for Aug 7, 2009

Patti - I was able to do those stupid Elmo Push ups - but only after I stopped laughing my a$$ off. I got so tickled...like Elmo! I don't EVEN want to know how stupid I looked doing those!!!

Heather

orphylea said:
Debbie: Yes, DB and BB chest presses will come! I wasn't in love with the push ups but I do like how well I can do them now- she does them in her older DVDs and I can crank them out now. It's kind of nice. :cool: The only ones I can't do are what she calls the Elmo pushups on the SB- I have to put the ball up against a wall. I can do a few when I'm "fresh" but not in the middle of those wos. :eek:

Roxie: Good for you on the almonds, but more fat girl. MORE! :eek:

On that zucchini lasagna I put the cottage cheese in the blender with a bunch of spices and it really improves the texture of the dish, IMO. :)
Click to expand...
 
Hey everyone!...

IMAX2 is just what the doctor ordered! It was a blast, and of course I felt great at the end!!

Belinda: Awesome leg workout today!!! Those STS leg workouts are so crazy!! You use some big weights, too. Zach is better today. The problem was his Insulin Pump needle came out at some point when he was riding the waves with his boogie board and sent his sugars through the roof, esp since we went out to dinner, and he ate unhealthy high carb foods. DH is still off from work, and took care of him over night.

Karen: Good workout today for you too!! I'm looking forward to GS next week in the rotation. No big plans for the weekend. I have Saturday night off , but am working Sunday night. I'm hoping we muster up enough energy to hit a bike trail for a family bike ride on Saturday.

Patti: Hope you feel better and your sore throat goes away. Nothing keeps you down, huh? I remember getting a bad sore throat and the next day a horrible sinus infection hit me. Hopefully you have better luck!...Good workout today, in spite of having your 2 yr old running around! Happy Anniversary for tomorrow!! Where will you go out to eat?

Heather: Oh ick, on the migraine. I can't even imagine, I can't tolerate regular pressue headaches, never mind a full blown migraine. At least it didn't hit you on Sunday!!

Roxie: How the heck can you only eat 700 calories?? I'd be bingeing/ pigging out by the end of the day, I'd be starving!! ... so the SI6 workouts are kind of repetitive so far? ... I peaked at your before shots, you've been trying to lose for a few years now? I agree, you should do measurements too, if you went to all the trouble of taking before pics! ... Yes! healthy fats!!! Make up some guacamole w/avacado for sure! or the olive oil on salad. ...

Debbie: Isn't the variety in STS Meso 1 great? I loved the first week of STS upper body!! Great weights and great workout!!

I feel like doing NOTHING , just recouping after the beach. I went outside in the backyard for a little , and the sun on my burnt nose KILLED! *hide*
 
Ok meals have changed had honey bbq wings from wendys and a side salad for lunch but I am still only at 1160 cals supper will have to be a salad of some kind.

Chris-I have been trying on and off for 21 years but seriously the last 2 and really serious this last 8 months.
 
Chris: I like how you said you feel like doing nothing but resting after the beach, but you managed IMAX 2. Ha! Isn't it weird we both had run ins with salt water taffy this week? I am proud that you came home and worked out and I moved on too- no lasting food pity parties for us! :D

Thanks for the well wishes- feeling suprisingly OK now. I told DH it was due to my super healthy lifestyle. :cool: Now you know I'm screwed, right?? Anyway, we're going to a local fish place tonight that we love- I'm in the mood for salmon and I hope they have broccoli. Yum!
 
Here are my workout stats:

Start it Up
20 min
17 in the zone
139 min hr
170 max hr
133 cals burned

Six Pack Abs
10 min
0 in the zone
110 min hr
120 max hr
46 cals burned.

I managed to eat 1450 cals.
 
Hi girls!

Happy Friday;)

Here's today's workout for me:

Intensity Series: Muscle Endurance= 65 minutes

Calories burned= 621


That's it! Seeya at tomorrow's checkin have a great evening!

Hugs!:)

Nora
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top