Crazy Strong and Loving It for Aug 5, 2009

[Czechfan]

Hi Girls!

Let me first just say, I'm not worthy after seeing your workouts for today. WTG!!!!

Here's my workout for today:

Jillian Michaels 30 Day Shred= 28 mintues
Calories burned= 306

Power Hour=60 minutes
Calories burned= 573

Ok I'm feeling it today, ouch! Definitely, time to relax and call it a day. Great job today ladies, have a relaxing evening.

Hugs!

Nora

 

[Roxie 1965]

Finished my workouts here are my stats:

Start it Up
20 min
16 in the zone
142 min hr
174 max hr
138 cals burned.
Really got my hr up this time I didn't do the abs because I did another ab workout.

Six Pack Abs
11 min
0 in the zone
112 min hr
129 max hr
49 cals burned.

Nora-you are definetly worthy your workout rocked.

My DH posted my pictures.