Well, got on the scale and I'm down to 133.8#. I lost about .6# from last week eating comfortably. I'm glad to see a drop although I was hoping it would be a bit more. I feel so much lighter today for some reason.
Today was cardio. I felt REALLY good this morning and full of energy. I chose Kick, Punch and Crunch and then I did the arm drills from Cardio Kicks. Love that section of that workout.
I like KP&C but the first 20 minutes is so boring and slow. I'm actually shocked Cathe did a workout like this. Usually all her workouts are such high in intensity. Even after you get into the meat of this program, its not really all that demanding. I gave it my all, too, and wore my 1# hand weights.
My HRM was acting up. I gotta remember to change the battery. I'm hoping that's the problem. If it isn't, then it's the humidity. It keeps going to my touch screen and losing my HR. Kind of frustrating.
HR STATS:
1 hr. 5 minutes total
12 minutes below zone
23 minutes in zone
22 minutes above zone
445 calories burned but I know it was more.
If you add up those numbers, it only read 57 minutes of the workout. Each time it went to the touch screen it would lose my HR information. Weird.
I burned 745 cal.
