CRAZY, STRONG AND LOVING IT FOR AUG 22, 2011

[bayerngirl]

Good morning ladies,

I will do D10 today plus abs, never got them in yesterday

I will be back with personals.

Have a wonderful day and workout, everyone!

 

[Fitnessfreakk366]

Today I did Cardio Coach #6 with Sean and I had an excellent workout. Went balls to the wall with this one. It felt great.

Still have a slight pinch in my shoulder blade area but I only feel it when I'm sleeping and my arm is up by my face. I'm going to try and do a total body workout tomorrow but I will be very careful. I'll see how I feel tomorrow moring.

Anyways, today stats are:

CARDIO STATS:
57 minutes total
9 minutes below zone
23 minutes in zone
30 minutes above zone
3.25 miles traveled
476 calories burned

My HR monitor wasn't working right, damn thing. Oh well, it kept track most of the time.

 

[Czechfan]

Hi girls!

Happy Monday everybody!

I did my workout for today and finished up around 6:30 pm my time. I had a late start so that's not too awful.

Here's today's workout:

Turbo Fire- Fire 30 Class= 33 Min
Met Value= 8.50
Calories burned= 383
I love Turbo Fire its so much fun it makes you want to join in on the fun.

PeakFit Challenge- Pure Strength 2= 55 Min
Met Value= 7.50
Calories burned= 563
This is the beginning of week 4 of PeakFit Challenge for me, its fun and its a challenge a fun circuit style of training.

Chalean Extreme- Ab Burner= 10 Min
Met Value= 5.0
Calories burned= 68
Great short ab workout!

________________________________________________________
Debbie- Great workout today with Sean and Cardio Coach 6 WTG!!~ Nice calorie burn there too girlfriend!

Belinda- I'm sure you did D10 as planned abs as well today. You are such a workout trooper and great fellow cathlete.
__________________________________________

Ok, I can't believe I did this today. Total calories burned= 1,014 OMG!!
Anywho I'm really kind of low on energy tonight so I'm saying good night girls.

Seeya at tomorrow's check in and Hugs to everyone and extra hugs to Chris!!

Nora