CraZy, StRonG and LoVing It for 5/6
- Thread starter Boingo1
- Start date
Roxie 1965
Cathlete
Good Morning,
Tonite of me is a walk in the park and then some KCM KBXing sounds like I am going to need it.
Chris-enjoy your run and barre workout.
Tonite of me is a walk in the park and then some KCM KBXing sounds like I am going to need it.
Chris-enjoy your run and barre workout.
jsutera
Cathlete
First off - ladies thank you for being so excited for me!! I am SO excited to get this 60 day challenge started - we're meeting tomorrow to figure out the plan. I'm dying to know all the details!!!
I'll definitely report back on Monday.
I'm going for a run in a bit. Love working from home on a day like today. Beautiful out there!
Roxie - have a great workout!
Chris - enjoy your run! I'll be running "virtually" with you today!
Hi to Nora, Belinda, Debbie and Heather. TGIF!
I'll definitely report back on Monday.
I'm going for a run in a bit. Love working from home on a day like today. Beautiful out there!
Roxie - have a great workout!
Chris - enjoy your run! I'll be running "virtually" with you today!
Hi to Nora, Belinda, Debbie and Heather. TGIF!
Hi girls!
I finished my workout about 12:30 pm so I'll just check in now.
Here's today's workout:
Chalene Extreme- Burn Circuit 3= 32 Min
Met Value= 6.0
Calories burned= 262
Sumo Squats with Overhead Press #12 R12
Lunge with Calf Raise #25 R12
Squat with Lateral Raise #10 R12
Lunge with Frontal Press #15 R12
Squat with Calf Raise #20 R12
Sumo Squat with Delt Raises #10 R12
Squat with Double Overhead Press #15 R12
Lunge with Lateral Raise #15 R12
Sumo Squat with Calf Raise #20 R12
Turbo Fire- Fire 30 Class= 33 Min
Met Value= 8.50
Calories burned= 383
I think this one is tougher than the 20 minute HiiT workout, good stuff though.
Turbo Fire- Abs 10= 10 Min
Met Value= 5.0
Calories burned= 68
Total calories burned= 713
That's it for me, I'll see ya at tomorrow's checkin and will try to comeback later for personals. Have a great day girls!
Hugs to everyone!
Nora
I finished my workout about 12:30 pm so I'll just check in now.
Here's today's workout:
Chalene Extreme- Burn Circuit 3= 32 Min
Met Value= 6.0
Calories burned= 262
Sumo Squats with Overhead Press #12 R12
Lunge with Calf Raise #25 R12
Squat with Lateral Raise #10 R12
Lunge with Frontal Press #15 R12
Squat with Calf Raise #20 R12
Sumo Squat with Delt Raises #10 R12
Squat with Double Overhead Press #15 R12
Lunge with Lateral Raise #15 R12
Sumo Squat with Calf Raise #20 R12
Turbo Fire- Fire 30 Class= 33 Min
Met Value= 8.50
Calories burned= 383
I think this one is tougher than the 20 minute HiiT workout, good stuff though.
Turbo Fire- Abs 10= 10 Min
Met Value= 5.0
Calories burned= 68
Total calories burned= 713
That's it for me, I'll see ya at tomorrow's checkin and will try to comeback later for personals. Have a great day girls!
Hugs to everyone!
Nora
Roxie 1965
Cathlete
Good Evening,
Tonite I went for a 2 mile walk with the wind again gusting. DD and her DH are fixing me supper tonite.
Stats:
36 min
33 in the zone
142 min hr
152 max hr
226 cals burned.
Tonite I went for a 2 mile walk with the wind again gusting. DD and her DH are fixing me supper tonite.
Stats:
36 min
33 in the zone
142 min hr
152 max hr
226 cals burned.