Crazy, Strong and Loving It for 3/13

Fitnessfreakk366

Fitnessfreakk366

Cathlete
Today was cardio and I chose Press Play. Only did the first 3 challenges but went balls to the wall with it. Felt GREAT!

CARDIO STATS:
50 minutes total
4 minutes below zone
18 minutes in zone
29 minutes above zone
417 calories burned
2.5 miles traveled
 
Good Morning,

It is a great day for me to take a walk after work suppose to be in the 80's, and then I plan on doing a KW workout.

Debbie-good job with your workout.
 
Hi girls!;)

Good morning or should I say afternoon,

I just finished today's workout and will now check in. I just got my Les Mills Pump Cardio's today, yay so you know I just had to try one of the three right. Yep, I did!;)

Here's today's workout:

Les Mills Pump- Step = 35 Min
Met Value= 9.0
Calories burned= 430

Wow! This was intense, and I never feel it in my legs no matter the workout but I could feel it in my butt and thighs when I was doing this workout. Its sort of what I'd call a hybrid of mostly HiiT and a little of Cross training. But its all awesome and kicks your butt but good in the short workout format, love it!!!!

Ab Hits #3 CTX Kickbox Abs Only= 12 Min
Met Value= 5.0
Calories burned= 82

Cathe, always kills me with her plank work and regular abs work but especially with this plank work, man it gets ya good. Love it!!!

Total calories burned= 512

I'll be back later for personals. Have a great day girls!:)

Hugs to everyone, bbl!:cool:

Nora
 
Good evening,

no workout to report today:( Went down in my basement (storage room) and never came up until this evening:eek: I went through every box down there, boy do I have a lot:rolleyes: i forgot all about those boxes:confused: now all is left I need organize them on the shelfs. I am sure, I will do that again until I go through every box in the garage:confused::rolleyes:since I don't know what's all in those boxes. I found all kinds of stuff I haven't seen in years:eek: I need to get rid of some stuff:D

Once DH came home from work, we sat on the deck and had a glass of wine:p it was in the 80's today, nice!

Debbie and Nora - you guys rocked your workouts today! WTG! Roxie, how was your walk?

Chris - must be working, ha?

Have a great everning! BB in the morning!
 
Good Evening,

The walk in the park was wonderful alot of people, and the temp was perfect.

Stats:
35 min
33 in the zone
131 min hr
150 max hr
199 cals burned.

Belinda-sounds like you had a busy day.

Nora-you rock girl.
 
Hi girls!;) I'm back for personals.

Debbie- Wow on your workout today with Press Play from Cardio Coach that is awesome. I've not gotten that far in Cardio Coach workouts yet but I will;) Way to rock the workout today awesome job, you go girl!!;) Oh, I did notice Coach Sean has a new Cardio Coach called subliminal it has two 30 tracks sort of tropical sort of beach sounds. Here's the link for you to check it out. Cardio Coach

Roxie- You lucky girl with 80 degree weather, I'm envious. Yes, that sounds wonderful to take a walk to enjoy that fab weather and just take it all in and enjoy, great choice for exercise today. I did see you also intend to do KW workout as well, excellent choice as well. I hope you enjoyed your walk and felt invigorated afterward and powered through your KettleWorx workout as well. ^^^5's well done!;):)

Belinda- that is a workout unpacking and organizing post move, it definitely qualifies in my book. Definitely enjoy a nice warm bath tonight for all your hard efforts in unpacking. Yes, you did a workout but not a conventional one. Anyone that has made a huge move and unpacked and organized, they'd agree its a workout and its definitely work. So, take that much deserved warm bubble bath with some epsom salts to ease those sore tired muscles and just relax and enjoy. We'll be here for you to check in with a workout and cheer you on, always;) Take care, ((Hugs)):)

Chris- No doubt your working or already did your workout but its likely a crazy hectic day for you and no time to check in. So, I'm sure you did a workout today and if so it was a great one as per your usual. Take it easy and get some rest when you can. ((Hugs));)

That's it for me tonight girls, have a great evening and sleep well!;):)

Hugs to everyone!:):cool:

Nora
 
I forgot to tell you ladies that Kelly Coffey Keyed sent my dd a t-shirt and tank top to congratulate her on her pregnancy.
 
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