Crazy Strong and Loving It 5/20

[Roxie 1965]

Good Morning Ladies,

Tonite for me is cardio and I think I will do KCMs Plyo Blast to shake things up a bit. Its still raining here so I can't go for a walk and I am really missing those.

Debbie-I know I don't have to preach to you the importance of eating take time for yourself. Don't let stress get the best of you.

 

[Boingo1]

Hi Roxie!
Hi Everyone!

Today I'm back to Meso 1, Week 2, Back & Triceps! Good workout!! Got in there good and TONS of variety. I really like going back and forth between the Mesos!

Roxie: I know, I'm missing my walks with Buddy too. I'm getting depressed, the sun hasn't been out in almost an entire week. KCM workouts are sounding great!

Debbie: I guess it goes to prove the truth: Diet is 99.9%. Seriously. It's hard not to look at working out as getting toned up though. But it's both. Hope your stressful week is done and gone!!

Nora: YES! 11 drills! you must try HiiT 30 soon! I love that you can add on HiiT 15 to anything. So quick and gets ya good! Great workouts yesterday. I bet that Ab Burner from CLX is a goodie! I will def. let you know when I do the Burn Circuit. Hard to fit it in with STS right now. MAYBE next Friday if I can jam all my weight work in beginning of next week. I really WANT to try it!

*waves* to Belinda, Heather, Jess AND Jolene!! Miss ya guys!

 

[Czechfan]

Hi girls!

I had a crazy with only 4 hours sleep and I just finished my workout and will be heading for my first and only shower today. Lack of sleep really makes my MS symptoms amplified about 100 Times, not fun.

Here's today's workout:

Chalean Extreme- Push Circuit 3= 35 Min
Met Value= 6.0
Calories burned= 287

Sumo Squat #25 R8 Go #30 Next time
Single-Arm Row #25 R8
Chest Fly #17.5 R8 Go #20 Next Time
Bowler Lunge #25 R8 Go #30 Next Time
Double-Arm Bent-Over Row #25 R8
Bench Press # 22.5 R8
Single-Leg Sumo Squat #25 R8
Reverse-Grip Bent-Over Row BB #35 R8 Go Heavier Next Time
Long-Arm Pullover DB #25 R8

KCM 30MTF- Cardio Blast- Athletic Step Workout #1= 35 Min
Met Value= 7.0
Calories burned= 334

Turbo Fire- Abs 10= 10 Min
Met Value= 5.0
Calories burned= 68

Total calories burned= 689

Ok that's all I have energy to type at this time. I hope everyone had killer workouts today and a great day!

Hugs to everyone!

Nora