Crazy Strong and Loving It 4th of July

[bayerngirl]

Happy 4th of July, everyone!

Today is cardio day for me! We have a 4th of July cerebration on post and town down something going on too, they have something set up? Looks like party everywhere, lol. We also gonna have a barbecue with friends.

I iwll be back after my workout. BBL for personals!

 

[Boingo1]

Hey Belinda! and all to follow...

Happy 4th of July!

no plans here, regular working weekend. Which is fine. I'll probably get to see fireworks at work, we have a good view from the hospital over the city.

Belinda, that's cool they have 4th celebrations in Germany!

I'm going to do cardio today too... planning on a Turbo Jam!

 

[Roxie 1965]

Good Morning,

Today I did C&W step only then shape pilates abs and TBS don't know what plans are for today.

Stats:
36 min
30 in the zone
145 min hr
176 max hr
253 cals burned.

Could have done better but didn't know the routine that well haven't done it for awhile but I really liked it.

Shape abs 12 min forgot to start hr monitor

TBS
13min
0 in the zone
97 min hr
127 max hr
41 cals burned.

Everyone have a safe and happy 4th.

 

[Fitnessfreakk366]

Today I did a cardio workout and a yoga workout. Had fun with both.

For Cardio I chose Cathe's 4DS Kickbox workouts - short and sweet. I really liked it, very easy to follow. It was 30 minutes.

For Yoga I chose Karen Voights Yoga Strength. It's only about 25 minutes. I've always liked this workout.

HR STATS for Cardio Only:
33 minutes total
6 minutes below zone
19 minutes in zone
8 minutes above zone
247 calories burned

I'm down to 133# today but I won't get all that excited. I've been fluctuating between 136-133# for some time now.

I also just ordered the Wen Hair Care products. I hope I like it, it looks like a good concept. Money back guarantee so I guess I can't lose anything.

HAPPY 4TH EVERYONE!

 

[orphylea]

Hi guys, I have just a quick minute but had to say happy 4th! I got up early and did my last workout from the June rotation- STS Legs Disc 12 and no equipment abs. After all of my plyo workouts, it wasn't so bad. Then we took the kids to the parade and playground with big blow up slides / bouncy houses that our town does every year.

I'll try to check back later when I have more time and do some personals. Just had to say hi!!

 

[Czechfan]

Hi girls~ Happy 4th!!!

Sorry, I haven't checked in the last few days. I'm still trying to rest and get my strength and energy back to workout. My goal is to be back workingout on Monday. I plan to do Debbie's June workout. It looks really good and doable for my knees, I'm hoping.

I hope everyone has a great 4th and is having a blast!!!

Hugs!

Nora