CRAZY STONG & LOVING IT FOR NOV 15, 2010

Good evening,

Roxie - hope you feel better. Gets some rest, girl!

Debbie - Thanks a bunch, girl! Can't wait to start:eek: I hear you on the more cardio, with the holidays coming! You workout rocked today.

Melissa - sounds intersting breaking up STS...

Nora - congrats on finishing the entire TF rotaiton! You go, girl! 20 weeks is a long time. WTG, today on JM & L/G today.

Chris - nice job, on D19 today. STS, is awesome! Isn't it?

Kirstin - glad you got some extra sleep this morning. Nice job, on CF today. Glad your knee is heeling.
 

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