Core work

[LisaMarie]

I know that I need to stop doing a lot of my cathe ab workouts, due to being in my 4th month and needing to stay off my back. Does anyone have recommendations for pregnancy core workouts? I enjoy using the stability ball, but I'm open to exploring all other options as well.

TIA!
lisa

 

[chefkate]

Lisa, I've been meaning to call Collage and ask them which DVDs they recommend for standing ab work/Pilates/anything!! I'm in the same boat as you. I miss working my abs and modifying like crazy stinks! I'll let you know what I come up with!

 

[LisaMarie]

Thanks for your help, Kate. Hopefully, there is something "pregnancy challenging" out there for all of us are used to the intensity of Cathe's core work.

 

[chefkate]

http://www.birthingnaturally.net/exercise/abs.html

Lisa, this is a link that a personal trainer friend in another check in gave me. It can pacify us until we find a rockin' DVD!

Also, I'm ordering Preggi Bellies DVD. Looks like fun! And I love the lady's accent!