Core is strong then anything goes...

[toastythemosty]

Mixing in Core Max with other workouts I find is so beneficial. Did Core Max#1 this morning and then PLB. Finding that when it comes to doing the shoulder work (flyes and front raises), my core is so much stronger and I am not messing up my form by hunching or rocking with 8lbs. This will help me reach my goals so much faster now...so when core is strong then anything goes! Note: I do the Core Maxes now every other day. I use to think that everyday was best, but getting faster results when letting body rest inbetween.
Once again, I am just amazed at how much Cathe's workouts have done for me!

Charlotte~~

 

[DebbieH]

That's great Charlotte! You've encourgaed me to get back to Core Max. My ABS and every other muscle in my body have taken a break from my Cathe workouts. I can't wait to get back at it! (I am sore from lifting boxes and trucking up & down my steep basement steps though!)
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[fit_fairy]

Charlotte,
I sooooo agree. I have slacked on my core lately x( Mainly because I've been focusing on lifting heavy and the gymstyles don't have core at the end so I just talk myself right out of putting in core max or other core wo. I've been averaging 1-2 core wo per week. I notice my pushups suffer and as you said other form suffers. I have made it a goal to at least do three cores a week for now. Next I need to up my cardio. Thanks for your post because it reaffirms what I already Knew- engage your core and train it well!!!

catherine