lvnascar
Cathlete
Morning Coolers,
This morning was Insanity Core Cardio and Balance. I'm on a recovery week, and it is probably a good thing because of all the activities going on after school this week.
Tonight is youngest DD's track meet, so I will be helping out for that. She had a meet last night, and her 4x100 came in 2nd and she came in 2nd for her open 400.
Kim, Great pics! Hope you have a better time with Insanity than the last. The first week was tough, but the workouts and warm-up
get better and better. So glad that I went through the program. Something about the mindset that you go through with Insanity, just makes me want to push through those points that seem so tough.
Patricia, Totally will love to do a GS split type rotation with ya. Can start picking out the 30 min cardio workouts that will be great. Some of those cardio premixes like what the Imax's have would be really good. Short, but intense and done in 20-30 min. Along with the Hiit of course. LOL
Glad DS is ready to start his t-ball.
Have a great day!
This morning was Insanity Core Cardio and Balance. I'm on a recovery week, and it is probably a good thing because of all the activities going on after school this week.
Kim, Great pics! Hope you have a better time with Insanity than the last. The first week was tough, but the workouts and warm-up
Patricia, Totally will love to do a GS split type rotation with ya. Can start picking out the 30 min cardio workouts that will be great. Some of those cardio premixes like what the Imax's have would be really good. Short, but intense and done in 20-30 min. Along with the Hiit of course. LOL
Have a great day!


