lovelylilly
New Member
how many calories should i be eating if i do all of cathe rotations every month? im a 32yr 5'2 125lbs. thanks u all for your responses
consuming correct calories
- Thread starter lovelylilly
- Start date
fit44
Cathlete
Here are a few links for calculating calorie needs- based on your specific goals. They are only a estimation/ or place to begin. Everyone is different. You may have to adjust them up or down based on the results you're wanting to achieve.
http://www.caloriesperhour.com/
http://strengthnspeed.tripod.com/Nutrition/ZigZagCal.htm
http://www.caloriesperhour.com/
http://strengthnspeed.tripod.com/Nutrition/ZigZagCal.htm
Right now I'm only using Muscle Max or Jari Love 3x a week, Low Max 1X a week, and other various videos the other two days (at least until the new Cathe DVDs come in). I'm also 5'2 and currently 125lb (31 yo). I can maintain this weight eating around 1700 calories. I'm trying to lose another 10lbs but I just don't feel like eating less right now.
Marina
Marina