lvnascar
Cathlete
I read articles at www.bodybuilding.com from time to time, and found this article on Concurrent Endurance & Resistance Training interesting. Just thought I would share.
My one question is, she states in the article that after training with endurance and resistance at the same time it is important to get carbs at the end. Nothing about protien. Or else I missed it when I read the article.
http://www.bodybuilding.com/fun/sclark15.htm
Laurie
My one question is, she states in the article that after training with endurance and resistance at the same time it is important to get carbs at the end. Nothing about protien. Or else I missed it when I read the article.
http://www.bodybuilding.com/fun/sclark15.htm
Laurie