Hi ladies,
I am back with personals!
Lori** I am so very happy with my results! I think what helped my weight loss, following my body type! I am an endo/ meso! I keep my cardio according to my body type! No more overdoing it on cardio! That helped a lot! Awesome job on your 6 mil. run yesterday! Yah, on booking your trip to Florida yesterday. Are you getting excited? Did you know I am coming too, lol??? Just kidding! Good for you, getting your paperwork started.
Amelia** sorry about your headache yesterday! Good thing you jumped on the TM and knocked out that headache! Hope you felt better after your workout! Have fun with LIC today, that’s a fun on! Thanks for you kind words! (((HUGS))))
Cookie** I missed you the last few day! I don’t feel better, but don’t want to stop with my rotation! I only have one more week left, lol! I am so stuffed up and my throat is bordering me today! I will finish my rotation! Thanks for your kind words! How are you doing with Debbie’s rotation? I also took a good look at my eating; I cut out cheese and sweets in my diet! I still eat a little cheese, but in moderations! I buy the Weight Watchers portions sizes. I used to eat cheese almost every day! No more sweets, except on my cheat day (usually on Saturday or Sunday), I only have one small piece of chocolate, that’s it! I also try to eat 6 small meals a day! No more wine, except maybe on the weekend! I did small changes! Yes, I order STS! You did too, right? Can’t wait to get my hands on those! I still have to do my 1RM! I will start after my rotation?
Debbie** congrats on selling your house! That is great news! I know you had a lot on your plate lately! I love Debbie’s rotations, they are awesome! You should give them a try!
Hope you all have a wonderful day! BBL!