COMMIT TO GET FIT & LEAN FOR AUGUST 3, 2011

Morning

Yesterday I did bodymax2 upper body. Today will be 4ds legs again then some turbo jam. I need a good sweaty workout - ive been in a bad mood for the last few days so maybe i can sweat it out of me;)

We got our air fixed about 4 hours after it broke. I called a AC guy to come out and fix it. Luckily it wasn't anything major but he told me what caused it and how to prevent it next time. I had no idea we're suppose to change out the AC filters once a month :/

I was looking through some pictures of the road trip on FB and WOW! Everyone was there...i didn't know all you guys were going? How fun!!! I'm going to try and go next year. I love the picture with all of you in your t-shirts:)

bbl
 
Hello all. Today's workout will be Lower body blast (another new workout I got on the RT, and some ab work). Feeling a bit rejected today, lol. :rolleyes:

Deb- I saw that blog post with all of us. Too cool! :cool:

Amelia- are you MIL free today? We should all try to go next year again. It was a lot of fun.

Happy Birthday Lori!

BBL to catch up with the rest,

Kristin
 
Morning ladies!

How's everyone feeling today? I was supposed to work late from home last night with my director but I fell asleep on him on the phone:eek:. It was only 9:30!! I was so embarassed. Oh well, we hung up shortly after that and I ended up with a good night's sleep;) This morning's wo was PH & MIS lower body work + B&G floor work thrown in for extra burn;) I think that will be it for legs before we head out to Texas on Friday.

Belinda - Happy Hump Day!! Enjoy D5 :D

Amelia - Yes, I hope we can all be there next year. But, be forewarned, Cathe is going to work you like crazy, but the energy is so high that you don't even care...until the music stops of course:p Hope you get that grumpy mood sweated out;) And, I didn't know about the air filter thing either:eek:

Kristin - You were dead on with who you thought would be in (I'm still a little shocked). No need to feel rejected though! You're still awesome in my book!! Enjoy LBB!

Melissa - So glad you are enjoying your internship!! Teehee @ the HS comment:) The only store I know that carries cybros is WF. I know they sell it on their website, but not sure if you have to buy it by the case or not.

Helene - Great wos yesterday!! What's in store for today?

Cookie - How'd you like the new wo yesterday? Do you have any vacation time plans coming up?

Deb - Sounds like a great spin class yestserday:D Are you Debd on mfp? I hope so since I just sent that person a friend request:eek:! :cool: on the 15 min of fame pic!!

Lori - HAPPY BIRTHDAY!!! Hope you're feeling better and able to get in a few wos.

Alesia & Jessica - What are you gals up to today?

Iris - Sooooooo, what's scoop on DG?? Fill us in:)

Gotta run. BBL.
 
Hallo ladies,

My internet is slooooooow today, they having problems on the campground since yesterday:confused: hope the fix it soon!!!

I did D5 right after I posted this morning. Had an awesome workout!


I will try to be back later, can't promise anything!
 
Hello! LBB done. That workout is intense boy! I love the music in this series. Nikolas wanted to try it with me. I do not have the high step, but the Fanny Lifter (FIRM), so I gave him the lower step and I took the higher one. He used my 3 # DBs and my Firm 8# weighted bar. He had a blast. I also did no equipment abs.

Being on the RT really inspired me to clean up my eats again. I have been slacking all summer and my tummy has become doughy again. Today for the first time I tried egg whites with spinach. It was pretty good (thanks Trish for the suggestion ;)).

Trish- Awe, thanks so much. Too funny falling asleep while on the phone with your boss, but 9:30 is a little late for a work call. Nowadays bosses seem to think it is okay to have employees on call 24/7. DH is expected to take work calls and answer emails on his off hours/days all the time. I think that is crazy!

Belinda- Nice workout! Is the Internet problem resolved?

Hello to everyone who follows! I might bbl.

Kristin
 
Hi girls,

Taking a break from working on the computer. I took a new class at the gym Strength Fusion it was really good and the girls in the class said she changes the exercises up every week . . . it helped with the RT blues:)

Belinda - Ugh, on the internet hopefully they don't mess with the electric so you don't miss your w/o's;)

Amelia - That would be so exciting if you come to the RT next year. Unless they have one closer to you and we could all go to that one.

Kristin - I really like lower body blast, so should we get Nickolas a shirt too:D

Trish - DebD was taken on MFP, I'm DebDang. I hope you weren't snoring on the other end . . . I'm still tired from RT too:)

Break over . . . I'll check back later;)
 
Hey ladies. I am pooped today! Not sure what that's about. Maybe the weather? I had SM and the HIIT premix from Intensity on tap for the day but not sure if I will do it or not :confused: MEH!

So this afternoon the mail guy came to deliver a package. He kept calling me by my name and I was freaking out because the package wasn't for me. I'm like get this psycho off my property!!!! Turns out I graduated with this guy :confused::eek: I'm really bad with names, but time was not kind to him let me tell you. Ok now I'm being mean AGAIN....:eek:

Amelia, you are definitely going next year! It would be great if we could get the whole crew together and sweat it out. Something about being tortured together that brings people closer...LOL ;) Glad to hear your AC is ok and fixable!

Kristin, we might not have gotten picked but we're on the blog nice and big and in everyone's face so at least we got something ;) So cute about Nikolas working out with you! I am with you on being inspired to eat better. So far so good! I tried the egg whites with the spinach too and it's my new go-to bfast (thanks Trish!). I need to try and fit more veggies in my day.

Trish, I have been going to bed before 9 these last couple nights if it makes you feel any better :eek: Nice WO today! Are you really shocked about that one getting it??? ;)

Belinda, nice WO today! When are you submitting your success story with the RV pics? ;)

Deb, what is Strength Fusion?
 
Melissa- too funny about the mailman, lol. I have seen quite a few people that I graduated with and thought wth did they do to themselves, lol. Did you workout today? I would just do SM and see how you feel.

Deb- I am curious too, what is strength fusion? Nikolas was too cute. He kept asking me if he was sweaty.
 
Hi,

Strength Fusion is a weight circuit workout. This instructor did several circuits, each circuit had an upper body set, lower body set, cardio for 1 minute & ab set. At the end of class she asked us if we liked it & any changes she should make for next week.

Melissa - Too funny about the mailman. I saw some pictures on facebook of some people I went to grade school with and I thought what happened but I like your line better . . . time was not kind to him:) Hey just a little fun as long as you don't say it to them:eek:

Hi to everyone:)

Goodnight:)
 
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